Izinto eziyisisekelo zokuphila amanzi, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali, lapho amanzi ebalelwa ku-85% -90%, ama-akhawunti amaprotheni angu-7% -10%, kanye nezinye i-akhawunti yezinto ezinomsoco cishe ngo-4% -6.5% ngokuphelele.Siyabona ukuthi ngemva kokukhipha amanzi, amaprotheni azobala ngaphezu kwesigamu ...
Funda kabanzi