Ingabe i-aspartame is sweetener engcono kunoshukela?

Uma kukhulunywa ngokukhetha i-sweetener, kunezinketho eziningi ezitholakala emakethe. Olunye ukhetho oludumile luyi-aspartame. I-Aspartame yi-sweetener ye-low-calorie ye-low-calorie evame ukusetshenziswa njengoshukela. Inikeza ubumnandi ngaphandle kokungeza amakhalori abalulekile ekudleni, okwenza kube inketho ekhangayo yalabo abafuna ukunciphisa ukudla kwabo ushukela. Kulesi sihloko, sizohlola izakhiwo ze-aspartame futhi siyiqhathanise noshukela ukuthola ukuthi kunjalo ngempela yini i-sweetener engcono.

IsibonakalisoImpuphu emhlophe, ye-crystalline ethathwe kuma-amino acid amabili - phenylalanine ne-aspartic acid. Kulinganiselwa ukuthi kube cishe amahlandla angama-200 amnandi kunoshukela, okusho ukuthi inani elincane linganikeza izinga elifanayo lobumnandi njengenani elikhudlwana ushukela.

Enye yezinzuzo eziphambili ze-aspartame powder phezu koshukela yiwo okuqukethwe kwayo okuphansi kwekhalori. Ngokungafani noshukela, oqukethe amakhalori amane ama-gram nge-gram ngayinye, i-aspartame iqukethe amakhalori amane kuphela isipuni sesipuni. Lokhu kwenza kube yindlela efanelekile yabantu abazama ukuphatha isisindo sabo noma ukunciphisa ukudla kwabo kwekhalori.

Enye into ebalulekile okufanele uyicabangele umthelela emazingeni kashukela egazini. I-Aspartame ayinyusi amazinga kashukela wegazi njengoba ingahlanganisi ngumzimba ngendlela efanayo noshukela. Lokhu kwenza kube ukukhetha okufanele kubantu abanesifo sikashukela noma labo ababheka amazinga kashukela egazi labo.

I-Aspartame isetshenziswa kabanzi njengezengezo zokudla emikhiqizweni ehlukahlukene, kufaka phakathi iziphuzo ezithambile, ukuhlafuna izigqoko, izimpahla ezibhakiwe, izimpahla ezibhakiwe kanye nama-tabletop sweeteners. Kuvame ukuhlanganiswa nabanye abanambuzane ukuze bathuthukise ukunambitheka noma ukunciphisa inani elidingekayo ukuze ubumnandi. Ukusetshenziswa kwe-aspartame njengoba i-sweetener sekugcwele kakhulu ekudleni kokudla kanye nokuphuza imboni, ngoba kuvumela ukudalwa kwekhalori ephansi, ezinye izindlela ezingekho emlolweni.

Njenganoma iyiphi isengezo sokudla, ukuphepha kwe-aspartame kube yisihloko sengxoxo mpikiswano. Kwenziwe izifundo eziningi zesayensi ukuze zihlole ukuphepha kwazo, kanye nokuvumelana phakathi kweziphathimandla ezilawulayo, njenge-FDA kanye ne-European Food Safety Authority (EFSA), is aspartame iphephile ukuze isetshenziswe ngaphansi kwamazinga akwamukelekayo nsuku zonke. Kodwa-ke, abanye abantu bangase bazwele nge-aspartame futhi bangathola ukusabela okuhlukile njengamakhanda noma ukungaphatheki kahle kwesisu. Kululekwa njalo ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo uma kukhona okukhathazayo ngokusetshenziswa kwe-aspartame.

Ngenkathi i-aspartame inikeza izinzuzo eziningana phezu koshukela, kubalulekile ukuqaphela ukuthi kuseyi-sweetener yokufakelwa. Abanye abantu bakhetha ama-sweeteners wemvelo, njengoju noma i-maple syrup, ngenxa yezintandokazi zomuntu siqu noma ukukhathazeka ngokusetshenziswa kwezithako zokufakelwa. Ngokwengeziwe, i-aspartame kungenzeka inganikezeli ukwaneliseka okufanayo noma ukunambitha njengoshukela kwabanye abantu, ngoba ayinawo umlomo ofanayo noma iphrofayili ye-flavour.

I-Aspartame ingeka-AddItives yokudla, kukhona eminye imininingwane eyinhloko futhi eshisayo yokuthengisa yokudla yokudla enkampanini yethu, njenge

I-Soy Protein ihlukanise

I-VITAL WHEAT gluten

Potassium sorbate

Sodium benzoate

UNisin

Vitamin C

I-phosphoric acid

 Sodium erythorbate

Sodium tripolyphosphosphate stpp

Ekuphetheni, i-aspartame yi-sweetener ye-low-calorie ye-low-calorie enikeza ubumnandi ngaphandle kwamakhalori angezekile kashukela. Inikeza izinzuzo ezifana nokulungele ukuphathwa kwesisindo futhi kungathobisi amazinga kashukela wegazi, okwenza kube yindlela ethandwayo yabantu abanemikhawulo yokudla noma izimo zezempilo. Kodwa-ke, kubalulekile ukubheka okuncamelayo kanye nokuzwela okungaba khona lapho ukhetha i-sweetener. Ekugcineni, ukukhetha phakathi kwe-aspartame noshukela kwehlela ezidingweni kanye nezintandokazi.

Uyemukelwa ukuxhumana nathi ukuthola eminye imininingwane.

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