Ingabe i-Aspartame iyi-sweetener engcono kunoshukela?

Uma kuziwa ekukhetheni i-sweetener, kunezinketho eziningi ezitholakalayo emakethe.Olunye ukhetho olunjalo oludumile yi-aspartame.I-Aspartame iyi-sweetener yokwenziwa enekhalori ephansi esetshenziswa kakhulu esikhundleni sikashukela.Inikeza ubumnandi ngaphandle kokwengeza ama-calories abalulekile ekudleni, okwenza kube inketho ekhangayo kulabo abafuna ukunciphisa ukudla kwabo ushukela.Kulesi sihloko, sizohlola izakhiwo ze-aspartame futhi siyiqhathanise noshukela ukuze sinqume ukuthi iyi-sweetener engcono ngempela yini.

I-Aspartamei-white, crystalline powder etholakala kuma-amino acid amabili - i-phenylalanine ne-aspartic acid.Kulinganiselwa ukuthi cishe izikhathi ezingu-200 ubumnandi kunoshukela, okusho ukuthi inani elincane linganikeza izinga elifanayo lobumnandi njengesamba esikhulu sikashukela.

Enye yezinzuzo eziyinhloko ze-aspartame powder phezu kukashukela okuqukethwe kwayo okunekhalori ephansi.Ngokungafani noshukela, oqukethe ama-calories angu-4 igremu ngalinye, i-aspartame iqukethe amakholori angu-4 kuphela ithisipuni ngalinye.Lokhu kukwenza kube inketho efanelekile kubantu abazama ukulawula isisindo sabo noma ukunciphisa ukudla kwabo kwekhalori sekukonke.

Esinye isici esibalulekile okufanele sicatshangelwe umthelela emazingeni kashukela egazini.I-Aspartame ayiwanyusi amazinga kashukela egazini njengoba ingeqiwa umzimba ngendlela efanayo noshukela.Lokhu kwenza kube ukukhetha okufanele kubantu abanesifo sikashukela noma labo abaqapha amazinga kashukela egazini.

I-Aspartame isetshenziswa kabanzi njengesengezo sokudla emikhiqizweni eyahlukene, okuhlanganisa iziphuzo ezibandayo, ishungamu, izinto ezibhakiwe, nezinto ezinoshukela etafuleni.Ivamise ukuhlanganiswa namanye ama-sweeteners ukuthuthukisa ukunambitheka noma ukunciphisa inani elidingekayo ukuze kube mnandi.Ukusetshenziswa kwe-aspartame njenge-sweetener sekuvame kakhulu embonini yokudla neziphuzo, njengoba kuvumela ukwakhiwa kwekhalori ephansi, ezinye izindlela ezingenashukela.

Njenganoma yisiphi isithasiselo sokudla, ukuphepha kwe-aspartame kube yisihloko sempikiswano.Ucwaningo oluningi lwesayensi lwenziwe ukuze kuhlolwe ukuphepha kwayo, futhi ukuvumelana phakathi kweziphathimandla ezilawulayo, njenge-FDA kanye ne-European Food Safety Authority (EFSA), ukuthi i-aspartame iphephile ukusetshenziswa ngaphakathi kwamazinga amukelekayo okudla kwansuku zonke.Kodwa-ke, abanye abantu bangase bazwele i-aspartame futhi bangase babhekane nokusabela okungekuhle njengokuphathwa yikhanda noma ukungakhululeki emathunjini.Kuhlale kuhle ukuthi uxhumane nochwepheshe bezempilo uma unokukhathazeka mayelana nokusetshenziswa kwe-aspartame.

Nakuba i-aspartame inikeza izinzuzo ezimbalwa kunoshukela, kubalulekile ukuqaphela ukuthi kuseyi-sweetener yokwenziwa.Abanye abantu bakhetha okoshukela wemvelo, njengoju noma isiraphu ye-maple, ngenxa yezintandokazi zabo noma ukukhathazeka mayelana nokusetshenziswa kwezithako zokwenziwa.Ukwengeza, i-aspartame ingase inganikezeli ukwaneliseka noma ukunambitheka okufanayo njengoshukela kwabanye abantu, njengoba ingenayo iphrofayili yomlomo noma ye-flavour efanayo.

I-Aspartame ingeyezithasiselo zokudla, kunemikhiqizo ethile eyinhloko neshisayo ethengiswayo efaka ukudla enkampanini yethu, njenge

amaprotheni e-soy ahlukaniswe

I-Gluten kakolweni ebalulekile

I-Potassium sorbate

I-sodium benzoate

Nisin

Ivithamini C

I-Phosphoric acid

 I-sodium erythorbate

I-Sodium Tripolyphosphate STPP

Sengiphetha, i-aspartame iyi-sweetener yokwenziwa enekhalori ephansi enikeza ubumnandi ngaphandle kwama-calories angeziwe kashukela.Inikeza izinzuzo ezinjengokufanelekela ukuphathwa kwesisindo kanye nokungabi nomthelela kumazinga kashukela egazini, okwenza kube ukukhetha okudumile kubantu abanemikhawulo yokudla noma izimo zempilo.Kodwa-ke, kubalulekile ukucabangela izintandokazi zomuntu siqu kanye nokuzwela okungase kube khona lapho ukhetha i-sweetener.Ekugcineni, ukukhetha phakathi kwe-aspartame noshukela kwehla ezidingweni zomuntu ngamunye kanye nalokho akuthandayo.

Siyakwamukela ukuxhumana nathi ukuze uthole imininingwane eyengeziwe.

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