Ingabe kufanele sigweme i-aspartame?

I-Aspartameiyi-sweetener yokwenziwa enekhalori ephansi evame ukusetshenziswa esikhundleni sikashukela emikhiqizweni ehlukahlukene yokudla neziphuzo.Kuyinhlanganisela yama-amino acid amabili: i-aspartic acid ne-phenylalanine.I-Aspartame imnandi kakhulu kunoshukela, okuyenza ibe inketho ekhangayo kulabo abafuna ukunciphisa ukudla kwabo kwekhalori kuyilapho bejabulela ukunambitheka okumnandi.Kodwa-ke, kube nenkulumompikiswano eqhubekayo kanye nokuphikisana mayelana nokuphepha kwe-aspartame, okuholela abantu abaningi ukuba babuze ukuthi kufanele igwenywe noma cha.

Okunye okukhathaza kakhulu okuphakanyiswe abagxeki yimiphumela emibi engaba khona yokusetshenziswa kwe-aspartame.Ezinye izifundo ziphakamisa ukuxhumana phakathi kwe-aspartame kanye nemiphumela emibi yezempilo efana nekhanda elibuhlungu, isiyezi, ngisho nomdlavuza.Kodwa-ke, kubalulekile ukuqaphela ukuthi iningi lobufakazi besayensi abuzisekeli lezi zimangalo.Ama-ejensi alawulayo, afana ne-US Food and Drug Administration (FDA) kanye ne-European Food Safety Authority (EFSA), bakubuyekeze kabanzi ukuphepha kwe-aspartame futhi baphetha ngokuthi iphephile ukusetshenziswa ngaphakathi kwamazinga anconyiwe.

Kubalulekile futhi ukucabangela ukuba khona kwe-aspartame emikhiqizweni eminingi yansuku zonke.I-Aspartame isetshenziswa kakhulu ezintweni ezihlukene zokudla neziphuzo, okuhlanganisa amasoda okudla, ishungamu engenashukela, kanye nemikhiqizo ehlukahlukene enekhalori ephansi noma engenashukela.Ibuye itholakale ngokujwayelekile ohlwini lwezithako zokudla okuningi okugayiwe kanye nokudla okulula.Uma kubhekwa ukusabalala kwayo, kuba umsebenzi oyinselele ukugwema ngokuphelele i-aspartame uma umuntu efisa ukuyiqeda ekudleni kwabo.

Esinye isici okufanele uzindle umsuka wempuphu ye-aspartame nokwethembeka komkhiqizi.I-China ingomunye wabakhiqizi abakhulu nabaphakeli be-aspartame powder emakethe yomhlaba.Kubalulekile ukukhetha umkhiqizi onedumela elihle lapho uthola ukuthengiswa kwe-aspartame kusuka eChina nanoma yiliphi elinye izwe.Ukuqinisekisa ukuthi umenzi ulandela izinyathelo eziqinile zokulawula ikhwalithi kubalulekile ukuze kuqinisekiswe ukuphepha nokuhlanzeka komkhiqizo.I-Hainan Huayan Collageningumkhiqizi ochwepheshe kanye nomphakeli weIzithasiselo Zokudla kanye Nezithako Zokudla, i-aspartame iwumkhiqizo wethu oyinhloko futhi oshisayo wokuthengisa, futhi ithandwa kakhulu ngamakhasimende ekhaya naphesheya.

Kubantu abakhathazekile ngezingozi ezingaba khona ezihlobene ne-aspartame, kunezinye izinto ezinoshukela ezitholakala emakethe.Ama-sweeteners emvelo afanai-stevia,sucralose,i-sodium saccharin, i-sodium cyclamate,i-erythritol,i-xylitol,i-polydextrose,I-maltodextrinbathole ukuduma njengezinye izindlela ezinempilo esikhundleni samaswidi okwenziwa.Lawa ma-sweeteners emvelo atholakala ezitshalweni futhi anokuqukethwe kwekhalori eyiziro noma okuncane.Kuyafaneleka ukusho, nokho, ukuthi iphrofayili yokunambitha yalezi zindlela ezihlukile ihlukile kuleyo ye-aspartame, futhi abanye abantu bangayithola ifana kancane noshukela.

Ekugcineni, ukuthi ukugwema i-aspartame noma cha kuyisinqumo somuntu siqu.Kubalulekile ukucabangela isimo sempilo yomuntu, ukungezwani komzimba okungaba khona noma ukungezwani komzimba, kanye nokukhetha kwakho konke ukudla.Uma umuntu ehlangabezana nanoma yikuphi ukusabela okungekuhle ngemva kokudla imikhiqizo equkethe i-aspartame, kuhle ukuthi uxhumane nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe.Kubantu abaningi, ukusebenzisa i-aspartame ngaphakathi kwemikhawulo enconyiwe yansuku zonke, njengoba kubekwe iziphathimandla ezilawulayo, akuhambisani nanoma yiziphi izingozi zezempilo ezibalulekile.

Sengiphetha, umbuzo wokuthi kufanele yini siyigweme i-aspartame uncike ezimweni ezithile zomuntu kanye nokukhathazeka kwakhe.Ngenkathi ezinye izifundo ziphakamisa imiphumela engemihle engaba khona, ama-ejensi alawulayo abone i-aspartame iphephile ukuthi isetshenziswe ngaphakathi kwamazinga anconyiwe.Ukuqwashisa ngokuba khona kwe-aspartame emikhiqizweni ehlukahlukene yansuku zonke kubalulekile kulabo abafisa ukunciphisa umthamo wayo.Ukwengeza, lapho uthola i-aspartame wholesale, kubalulekile ukukhetha umenzi ohlonishwayo obeka phambili ukulawulwa kwekhwalithi.Amanye ama-sweeteners angacatshangelwa abantu abafuna ukukhetha okunempilo, kodwa okuthandwa nguwe kungahluka.Ekugcineni, isinqumo sokugwema i-aspartame kufanele sisekelwe ezidingweni zomuntu ngamunye futhi saziswe ubufakazi obuthembekile besayensi.

Siyakwamukela ukuxhumana nathi ukuze uthole imininingwane eyengeziwe.

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