Iyini i-xylitol?Yiziphi izinzuzo zayo?

I-Xylitoli-sweetener yemvelo eseya ngokuya iduma njengenye indlela yoshukela wendabuko.Iwutshwala obushukela obukhishwe emithonjeni yezitshalo, ikakhulukazi izithelo nemifino.I-Xylitol inokunambitheka okumnandi okufana noshukela, kodwa ngamakhalori ambalwa kanye nenkomba ye-glycemic ephansi.Iza ngezindlela eziningi, okuhlanganisa i-xylitol powder, i-xylitol sweetener, kanye nemikhiqizo yezinga lokudla ye-xylitol.Lesi sihloko sizohlola ukuthi iyini i-xylitol futhi sixoxe ngezinzuzo zayo njengesengezo sokudla.

I-Xylitol iyi-sweetener enemisebenzi eminingi engasetshenziswa emikhiqizweni ehlukahlukene yokudla neziphuzo.Ivame ukutholakala ku-chewing gum, amaswidi, izimpahla ezibhakiwe kanye nemikhiqizo yokunakekelwa ngomlomo.Esinye sezizathu eziyinhloko zokuthi kungani i-xylitol isetshenziswa esikhundleni sikashukela okuqukethwe kwayo kwekhalori ephansi.I-Xylitol inama-kilojoule angaba ngu-40% kunoshukela, okwenza kube ukukhetha okudumile kubantu abafuna ukunciphisa ukudla okunama-caloric noma ukulawula isisindo sabo.

Enye inzuzo ye-xylitol inkomba yayo ephansi ye-glycemic.Inkomba ye-glycemic iyisilinganiso sokuthi ukudla okuqukethe ama-carbohydrate kukhuphula ngokushesha kangakanani ushukela wegazi.Ukudla okunenkomba ephezulu ye-glycemic kungabangela ukukhuphuka okusheshayo kushukela wegazi, okungaba yingozi empilweni yonke, ikakhulukazi kubantu abanesifo sikashukela.Ngakolunye uhlangothi, i-Xylitol inomthelela ongemuhle emazingeni kashukela egazini, okuyenza ibe isiphuzo esifanelekile kubantu abanesifo sikashukela noma abantu abalandela ukudla okune-carbohydrate ephansi.

Ngaphezu kokuba yikhalori ephansi kanye ne-sweetener ephansi ye-glycemic, i-xylitol inezici ezithile eziyingqayizivele ezinomthelela ezinzuzweni zayo zizonke.Enye impahla ephawulekayo ikhono layo lokuvimbela ukukhula kwamagciwane, ikakhulukazi i-Streptococcus mutans, ebangela ukubola kwamazinyo.Ukusetshenziswa kwe-xylitol emikhiqizweni yokunakekelwa komlomo efana ne-toothpaste kanye ne-mouthwash kuye kwaboniswa ukunciphisa ukwakheka kwe-plaque nemigodi.Akukhona nje ukuthi i-xylitol ayiyona i-cariogenic, okusho ukuthi ngeke ibangele izimbotshana, kodwa futhi ingasiza ekukhuthazeni impilo yomlomo ngokunciphisa amazinga amagciwane ayingozi emlonyeni wakho.

Ukwengeza, i-xylitol itholakale inezinzuzo ezithile zezempilo ezingaba khona ngaphezu kokuba ushukelar esikhundleni.Ucwaningo lukhombisa ukuthi ukuthathwa kwe-xylitol kungase kube nomthelela omuhle empilweni yamathambo, ikakhulukazi kwabesifazane abangemva kokuya esikhathini.Ucwaningo luye lwathola ukuthi i-xylitol inyusa ukumuncwa kwe-calcium emathunjini, ngaleyo ndlela ikhulise ukuminyana kwamathambo futhi yehlise nengozi ye-osteoporosis.Ukwengeza, i-xylitol ikhonjiswe ukuthi inemiphumela ye-prebiotic, okusho ukuthi ikhuthaza ukukhula kwamagciwane azuzisa amathumbu.Lokhu kusiza ukuthuthukisa impilo yonke yamathumbu futhi kusiza ekugayeni ukudla okungcono kanye nokuzivikela komzimba.

Uma usebenzisa i-xylitol njengesengezo sokudla, kubalulekile ukucabangela ikhwalithi nomsuka womkhiqizo.Imikhiqizo yebanga lokudla ye-Xylitol ikhiqizwa ngaphansi kwezinyathelo eziqinile zokulawula ikhwalithi ukuze kuqinisekiswe ukuphepha nokuhlanzeka kwayo.Le mikhiqizo ngokuvamile yenziwa ngemithombo okungeyona eye-GMO futhi ingena ezinqubweni zokuhlanzeka ezihlukahlukene ukuze kukhishwe ukungcola.Izimpushana ze-Xylitol nama-sweeteners abhalwe njengezinga lokudla angcono kakhulu ukuthi asetshenziswe.

Kuyaphawuleka ukuthi nakuba i-xylitol ngokuvamile ibhekwa njengephephile kubantu abaningi, ukusetshenziswa ngokweqile kungabangela izinkinga zokugaya ukudla njengokuqunjelwa kanye nesifo sohudo.Kunconywa ukuthi uqale ngenani elincane futhi kancane kancane ukwandisa ukungena ukuze uvumele umzimba ukuba ulungise.Ukwengeza, i-xylitol ingaba yingozi ezifuyweni ezifuywayo, ikakhulukazi izinja, ngakho-ke kubalulekile ukugcina imikhiqizo equkethe i-xylitol ingafinyeleli ezifuyweni zakho.

Kunemikhiqizo ethile ebalulekile ye-sweetener enkampanini yethu, njenge

I-Maltodextrin

I-Polydextrose

i-xylitol

I-Erythritol

i-stevia

I-Sodium Cyclamate

i-sodium saccharin

I-Sucralose

Sengiphetha, i-xylitol iyi-sweetener yemvelo enikeza izinzuzo ezimbalwa esikhundleni sikashukela.Izakhiwo zayo ezinekhalori ephansi kanye ne-glycemic ephansi zikwenza kube ukukhetha okufanele kubantu abafuna ukulawula isisindo sabo noma amazinga kashukela egazini.Ukwengeza, i-xylitol ingakhuthaza impilo yomlomo ngokuvimbela ukukhula kwamagciwane ayingozi.Iphinde yabonisa izinzuzo ezingaba khona empilweni yamathambo kanye nempilo yamathumbu.Uma usebenzisa i-xylitol njengesengezo sokudla, qiniseka ukuthi ukhetha imikhiqizo yezinga lokudla futhi uyidle ngokulinganisela.Ngokufaka i-xylitol ekudleni kwakho, ungajabulela ukunambitheka okumnandi ngenkathi uvuna izinzuzo eziningi engazinikeza.