Ingabe i-fish collagen peptides ikulungele?

I-Collagen iyiphrotheni eyingxenye ebalulekile yesikhumba sethu, amathambo, imisipha kanye nezicubu ezixhunyiwe.Inikeza amandla nokunwebeka ezingxenyeni ezihlukahlukene zomzimba wethu, ukuzigcina ziphilile futhi zisebenza ngendlela efanele.Njengoba sikhula, ukukhiqizwa kwethu kwe-collagen yemvelo kuncipha, okuholela emibimbi, ubuhlungu bamalunga, nezinye izimpawu zokuguga.Lokhu kuye kwaholela ekudumeni kwezithako ze-collagen nemikhiqizo yokunakekelwa kwesikhumba eminyakeni yamuva.Phakathi kwezinhlobo ezahlukene ze-collagen, i-fish collagen peptide bathole ukunakwa okusabalele ngezinzuzo zabo zezempilo ezingaba khona.Ake sihlole ukuthi kungani i-fish collagen peptide ingase ibe yinhle kuwe.

Enye yezinzuzo eziyinhloko zefish collagen peptideumphumela wabo omuhle empilweni yesikhumba.I-Collagen idlala indima ebalulekile ekugcineni ukunwebeka nokuqina kwesikhumba, okusinikeza ukubukeka kobusha.Njengoba sikhula, amazinga emvelo e-collagen emizimbeni yethu ayancipha, okubangela imibimbi nesikhumba esiwohlokayo.Izithako ze-collagen zasolwandle zitholakala ezinhlanzini futhi zingasiza ukugcwalisa i-collagen elahlekile futhi zikhuthaze ukuvuselelwa kwesikhumba.

Ucwaningo lubonisa lokhofish collagen peptides powderingashukumisa ukukhiqizwa kwe-collagen entsha esikhumbeni, ngaleyo ndlela ithuthukise ukunwebeka kwesikhumba futhi inciphise imibimbi.Ucwaningo olushicilelwe ku-Journal of Medicinal Food lwathola ukuthi ukudla izinhlanzi ze-collagen peptide amasonto angu-8 kubangele ukwanda okukhulu kwe-collagen yesikhumba kanye nokunwebeka.Abahlanganyeli baphinde babika isikhumba esincane esomile kanye nokushelela kwesikhumba okuthuthukisiwe.

Ama-collagen peptide ezinhlanzi zasolwandlenazo zitholakala kakhulu nge-bioavailable, okusho ukuthi zimuncwa kalula ngumzimba.Lokhu kubenza baphumelele kakhulu ekuthuthukiseni ukuhlanganiswa kwe-collagen uma kuqhathaniswa nezinye izinhlobo zezithako ze-collagen.I-collagen powder yasolwandle, efana naleyo evela kuma-Vital Proteins, iqukethe ama-collagen peptide ahlukaniswa abe ama-molecule amancane ngenqubo ye-hydrolysis.Lokhu kuthuthukisa ukumuncwa kwazo futhi kuzenze zigayeke kalula, kuqinisekiswe ukuthi zifinyelela kumaseli esikhumba futhi zilethe izinzuzo eziphezulu.

Ngaphezu kwempilo yesikhumba,izinhlanzi ezihlanzekile ze-collagen peptidefuthi kuzuze impilo yamalunga namathambo.I-Collagen iyingxenye eyinhloko yamathambo ethu noqwanga, iwanikeza amandla nokuguquguquka.Njengoba sikhula, ukuwohloka kwe-collagen kungaholela ebuhlungu obuhlangene, ukuqina, nezimo ezifana ne-osteoarthritis.Ngokufaka izinhlanzi ze-collagen peptide, singakwazi ukusekela ukuvuselelwa kwe-collagen emalungeni futhi sinciphise ukuvuvukala, sithuthukise umsebenzi ohlangene jikelele.

I-Hainan Huyan Collagenungumhlinzeki we-collagen omuhle kakhulu e-China, akhonai-collagen yezilwanefuthii-collagen yemifinoenkampanini yethu, njengeIkhukhamba yolwandle Collagen, I-Bovine Collagen Peptide, I-Oyster Collagen Peptide, I-Peptide yesoya, I-Peptide ebomvu, I-Walnut Peptide, njll.

Ucwaningo oluningana lubonise imiphumela emihle yezinhlanzi ze-collagen peptide empilweni ehlangene.Ucwaningo olwanyatheliswa kuyi-Journal of Agricultural and Food Chemistry lubonise ukuthi i-fish collagen peptide yehlisa umsebenzi wama-enzyme abangela ukuwohloka kwe-collagen emalungeni.Lokhu kuthuthukisa izimpawu ze-osteoarthritis futhi kwandisa ukuhamba kwamalunga.

Enye inzuzo yezinhlanzi ze-collagen peptide imvelaphi yazo esimeme.I-collagen yezinhlanzi itholakala ezikhumbeni zezinhlanzi zasolwandle noma izikali zezinhlanzi ze-tilapia, ezivame ukulahlwa njengemfucuza embonini yezilwane zasolwandle.Ngokusebenzisa le mikhiqizo, ukukhiqizwa kwe-collagen yezinhlanzi kusiza ukunciphisa imfucuza futhi kukhuthaze indlela eqhubekayo yokunakekelwa kwesikhumba kanye nokwengeza.

Sengiphetha, izinhlanzi ze-collagen peptide zinikeza izinzuzo eziningi zesikhumba, impilo yamalunga namathambo.Bathuthukisa ukunwebeka kwesikhumba, banciphise imibimbi futhi bakhuthaze ukuvuselelwa kwesikhumba.Ukwengeza, basekela ukuvuselelwa kwe-collagen emalungeni, ukunciphisa ubuhlungu nokuthuthukisa ukuhamba.I-bioavailable ephezulu futhi itholakala ngokuqhubekayo, i-fish collagen peptide iyisinqumo esihle kakhulu kulabo abafuna ukuthuthukisa impilo yonke.Cabanga ukufaka izithako ze-collagen zezinhlanzi ohlelweni lwakho lwansuku zonke futhi uzwe imiphumela emihle engaba nayo empilweni nasekubukekeni kwakho.