Uyawazi umehluko phakathi kwe-bovine collagen peptide ne-fish collagen peptide?

I-Collagen iyiphrotheni eningi kakhulu emizimbeni yethu, ibalwa cishe ingxenye eyodwa kwezintathu yengqikithi yayo yamaprotheni.Iyingxenye ebalulekile yezicubu zethu ezixhumeneyo, ezinikeza amandla, ukunwebeka, nokwakheka.Njengoba sikhula, ukukhiqizwa kwe-collagen emizimbeni yethu kuyehla ngokwemvelo, okuholela ekuwohlokeni kwesikhumba, imibimbi nobuhlungu bamalunga.Yilapho ukufakwa kwe-collagen kuqala khona.

Izithako ze-collagenbathole ukuthandwa eminyakeni yamuva ngenxa yezinzuzo zabo zezempilo nobuhle ezingaba khona.Ziza ngezindlela ezihlukahlukene, njenge-bovine collagen peptide kanye ne-fish collagen peptide.Kulesi sihloko, sizohlola umehluko phakathi kwalezi zinhlobo ezimbili ze-collagen futhi sihlole izinzuzo zazo ezifanele.

I-collagen yenkomolisuselwa ezinkomeni, ikakhulukazi izikhumba zezinkomo namathambo ezinkomo.Iqukethe i-collagen yohlobo 1 kanye nohlobo 3, okuyizinhlobo ezitholakala ngobuningi emzimbeni womuntu.I-bovine collagen peptide iwuhlobo lwe-collagen ene-hydrolyzed, okusho ukuthi ihlukaniswe yaba ama-peptide amancane ukuze imunce kangcono.Leli fomu le-collagen livame ukuthathwa njengempushana noma ifomu le-capsule futhi laziwa ngemiphumela yalo emihle empilweni yesikhumba, ukusebenza kwamalunga, nokukhula kwezinwele.

Ngokolunye uhlangothi,fish collagen peptideitholakala esikhumbeni senhlanzi nezikali, ikakhulukazi ezinhlotsheni zasolwandle njenge-salmon ne-cod.I-collagen yezinhlanzi, nayo, iqukethe ikakhulukazi uhlobo 1 lwe-collagen, olubalulekile esikhumbeni esinempilo namathambo.I-collagen powder yasolwandle ivame ukusetshenziswa ezithasiselweni zokudla, imikhiqizo yobuhle, nokudla okusebenzayo.Kukholakala ukuthi ine-bioavailability engcono kanye nezinga lokumunca uma liqhathaniswa neminye imithombo ye-collagen, okuyenza ibe ukukhetha okudumile phakathi kwabathengi.

Omunye umehluko oyinhloko phakathi kwe-bovine ne-collagen yasolwandle yisakhiwo sazo samangqamuzana.I-bovine collagen inemicu emide, ewugqinsi, kuyilapho i-collagen yasolwandle inesakhiwo esincane, esimunca kalula.Lo mehluko wenza i-collagen yasolwandle ifaneleke kakhulu kulabo abafuna imiphumela esheshayo nephumelelayo.

Uma kuziwa ezinzuzweni zei-collagen yasolwandle, ucwaningo lubonisa ukuthi kungase kukhuthaze ukunwebeka kwesikhumba, kunciphise imibimbi, futhi kuthuthukise amazinga okukhipha amanzi emzimbeni.Kukholakala ukuthi igqugquzela ukukhiqizwa kwe-collagen entsha emizimbeni yethu, okuholela ekubukekeni kobusha.Ukwengeza, i-collagen yasolwandle iye yaxhunyaniswa nempilo ehlangene ethuthukisiwe kanye nokunciphisa ukuvuvukala, okwenza kube isengezo esifanele kulabo abanenkinga yobuhlungu obuhlangene noma isifo samathambo.

I-collagen powder yenkomo, ngakolunye uhlangothi, yaziwa ngemiphumela yayo emihle ezinweleni, izinzipho nasesikhunjeni.Ihlinzeka ngama-amino acid namavithamini adingekayo ukuze kuthuthukiswe ukukhula nempilo yalezi zicubu.I-Bovine collagen peptides nayo icwaningwe ngeqhaza layo elingase libe nempilo yamathumbu kanye nokugaya.Bangase basize ukuthuthukisa ubuqotho be-gut lining, behlise ingozi ye-leaky gut syndrome nezinye izinkinga zokugaya.

Mayelana nokuphepha, kokubili i-bovine ne-collagen yasolwandle ngokuvamile ibhekwa njengephephile ukusetshenziswa.Kodwa-ke, kubalulekile ukukhetha imikhiqizo yekhwalithi ephezulu, ehlonishwayo ukuze uqinisekise ubumsulwa nokusebenza kwesengezo se-collagen.Ukwengeza, abantu abanezidingo ezithile zokudla, njengalezo ezilandela ukudla kwe-kosher noma kwe-halal, kufanele bahlole umthombo we-collagen ukuze baqinisekise ukuthi iyahlangabezana nemikhawulo yabo yokudla.

Kukhona eminye imikhiqizo esemqoka enkampanini yethu njenge

I-Sea Cucumber Peptide

I-Oyster Peptide

I-Peptide ebomvu

I-Peptide yesoya

I-Walnut Peptide

Sengiphetha, zombili i-bovine collagen peptide kanye ne-fish collagen peptide zinikeza izinzuzo eziyingqayizivele empilweni yethu yonke kanye nobuhle.I-bovine collagen yaziwa kakhulu ngemiphumela yayo ezinweleni, izinzipho, nasesikhunjeni, kuyilapho i-collagen yasolwandle ivame ukuthandwa ngenxa yokumuncwa kwayo okuphezulu kanye nezinzuzo zezempilo ezihlangene ezingaba khona.Ekugcineni, ukukhetha phakathi kwalezi zinhlobo ze-collagen kuncika ekuthandeni komuntu siqu, imikhawulo yokudla, nemiphumela efiswayo.Ngaphambi kokufaka noma yisiphi isithasiselo se-collagen esimisweni sakho, kuhle ngaso sonke isikhathi ukuthi uthintane nochwepheshe bezempilo ukuze uqinisekise ukuthi ihambisana nezidingo nemigomo yakho ethile.