Yini i-aspartame? Ingabe kuyingozi emzimbeni?

IsibonakalisoIngabe i-sweetener ye-low-calorie ye-calorie esetshenziswa njengesengezo sokudla ukuze uthuthukise ukunambitheka kwemikhiqizo ehlukahlukene. Kuvame ukutholakala ekudleni okuhlukahlukene neziphuzo, ezinjenge-diet soda, insizwa engenasici, amanzi anongiwe, iyogathi, nezinye izinto eziningi ezisetshenzisiwe. I-Aspartame futhi iza ngesimo se-white crystalline powder yalabo abathanda ukuyisebenzisa ngendlela yayo ebumsulwa.

I-Aspartame Powderyenziwa kusuka kuma-amino acid amabili: phenylalanine ne-aspartic acid. Lawa ma-amino acid avela ngokwemvelo ekudleni okuningi, njengenyama, inhlanzi, imikhiqizo yobisi, nemifino. Lapho la ma-amino acid amabili ahlangana, akha isibopho sedephu esimnandi kakhulu kunoshukela.

Ukusetshenziswa kweI-aspartame njenge-sweetener yokudlaKuqale ngawo-1980s, futhi kusukela lapho sekube yindawo esetshenziswa kabanzi kashukela ngenxa yokuqukethwe kwayo okuphansi kwe-caloric. I-Aspartame idumile ngokuyinhloko amandla ayo okunikeza ubumnandi ngaphandle kokungeza amakhalori angeziwe ekudleni. Lokhu kwenza kube yisinqumo esifanele kulabo abafuna ukunciphisa ukuthathwa kwabo kwekhalori noma basehlelweni lokunciphisa umzimba.

Kodwa-ke, naphezu kokusetshenziswa kwayo okusakazekile nokuthandwa, i-aspartame bekulokhu kuyiphikisana nengxabano kanye nempikiswano. Abantu abaningi bazwakalise ukukhathazeka ngemiphumela yayo emibi nezingozi zempilo. Ezinye izimangalo ezithandwayo zifaka ukuthi i-aspartame ibangela umdlavuza, ikhanda, isiyezi, kanye nokuphazamiseka kwemizwa. Izimangalo ziheha ukunakwa kwabezindaba ezinameme futhi zakha umuzwa wokwesaba phakathi komphakathi.

Kubalulekile ukuqaphela ukuthi kwenziwe izifundo eziningi zesayensi ukuze kuhlolwe ukuphepha kokusetshenziswa kwe-aspartame, kanye naphakathi kwalezi zifundo kuphetha ngokuthi i-aspartame kuphephile ukusetshenziswa kwabantu. Ama-ejensi okulawula afana ne-US Food Food and Drug Administration (FDA) kanye ne-European Food Safety Authority (EFSA) babuyekeze ubufakazi obukhona futhi baphetha ngokuthi i-aspartame iphephile lapho isetshenziswa imithamo enconyiwe.

I-Aspartame ifundelwe kakhulu iminyaka engaphezu kwamashumi amane, futhi ukuphepha kwalo kuhlolwe ezilwaneni nakubantu. Ucwaningo oluningi lukhombisile ukuthi abukho ubufakazi bokuxhumana phakathi kokusetshenziswa kwe-aspartame kanye nokuthuthukiswa komdlavuza noma ezinye izimo zempilo ezibucayi. Ngokusho kwe-FDA, i-aspartame ingenye yezithasiselo zokudla ezihlolwe kahle kakhulu futhi ukuphepha kwako kufakazelwe ngezifundo zesayensi ezinzima.

Kodwa-ke, njenganoma iyiphi isengezo sokudla noma isithako, izinzwa zomuntu ngamunye kanye nokungezwani komzimba kungenzeka. Abanye abantu bangase bathambekele emiphumeleni emibi yokudla i-aspartame. Isibonelo, abantu abanesifo sezakhi zofuzo esingavamile esibizwa ngePhenyketeketiciria (PKU) kufanele bagweme ukuthatha i-aspartame ngoba abakwazi ukuhlela i-amino acid ebizwa ngePhenylalanine e-aspartame. Kubalulekile ukuthi abantu bazwisise isimo sabo sezempilo futhi babonane nochwepheshe wezokunakekelwa kwempilo uma benemibuzo mayelana nokusetshenziswa kwe-aspartame.

Kuhle futhi ukusho ukuthi ukusetshenziswa ngokweqile kwe-aspartame noma noma yimuphi umuzwa wemvelo noma wokufakelwa angaba nemiphumela emibi yezempilo. Yize i-aspartame ngokwayo ingenawo amakhalori, idla amanani aphezulu omkhiqizo onoshukela angaholela ekunciphiseni ngokweqile futhi kungaholela ekutholeni isisindo kanye nezinye izinkinga zempilo ezihlobene.

I-Aspartame yi-sweetener, futhi ingeyezifiso zokudla. Kukhona okuthengiswayo okuyisisekelo nokushisa okushisayo kwe-sweetener enkampanini yethu, njenge

Dextrose monohydrate powder

I-sodium cyclamate

Isithunywa

Erythritol

Xylitol

I-PolydexTrose

Maltodextrin

Sodium saccharin

ISucrose

Ngamafuphi, i-aspartame iyi-sweetener ye-low-calorie esetshenziswa kabanzi ebanzi eyenze ucwaningo olunzulu lwesayensi lokuhlola ukuphepha kwalo. Ukuvumelana kusuka ezinhlanzekisweni zokulawula kanye nocwaningo lwesayensi ukuthi i-aspartame iphephile ukusetshenziswa kwabantu lapho isetshenziswa kumanani anconyiwe. Kodwa-ke, izinzwa zomuntu siqu kanye nokungezwani komzimba kufanele zihlale zibhekwe. Njenganoma iyiphi isengezo sokudla, ukumodela kubalulekile, njengoba kugcina ukudla okulinganiselayo nendlela yokuphila enempilo.