Iyini i-aspartame?Ingabe iyingozi emzimbeni?

I-Aspartamei-sweetener yokwenziwa enekhalori ephansi esetshenziswa njengesengezo sokudla ukuze kuthuthukiswe ukunambitheka kwemikhiqizo ehlukahlukene.Ivame ukutholakala ekudleni okuhlukahlukene kanye neziphuzo, njengesoda yokudla, inhlaka engenashukela, amanzi anongiwe, iyogathi, nokunye ukudla okuningi okugayiwe.I-Aspartame nayo iza ngendlela ye-crystalline powder emhlophe kulabo abakhetha ukuyisebenzisa ngendlela yayo emsulwa.

I-Aspartame powderYenziwe ngama-amino acid amabili: i-phenylalanine ne-aspartic acid.Lawa ma-amino acid atholakala ngokwemvelo ekudleni okuningi, njengenyama, inhlanzi, imikhiqizo yobisi, nemifino.Lapho lawa ma-amino acid amabili ehlangana, akha isibopho se-dipeptide esimnandi izikhathi ezingama-200 kunoshukela.

Ukusetshenziswa kwei-aspartame njenge-sweetener yokudlayaqala ngawo-1980, futhi kusukela lapho isiphenduke indawo kashukela esetshenziswa kabanzi ngenxa yokuqukethwe kwayo kwekhalori ephansi.I-Aspartame idume ngokuyinhloko ngekhono layo lokunikeza ubumnandi ngaphandle kokwengeza ama-calories engeziwe ekudleni.Lokhu kwenza kube yisinqumo esifanele kulabo abafuna ukunciphisa ukudla kwabo kwekhalori noma abasohlelweni lokulahlekelwa isisindo.

Kodwa-ke, naphezu kokusetshenziswa nokuthandwa kwayo kabanzi, i-aspartame ibe yindaba yempikiswano nenkulumo-mpikiswano.Abantu abaningi bazwakalise ukukhathazeka mayelana nemiphumela engemihle engase ibe khona kanye nobungozi bezempilo.Ezinye izimangalo ezidumile zihlanganisa ukuthi i-aspartame idala umdlavuza, ikhanda elibuhlungu, isiyezi, kanye nokuphazamiseka kwemizwa.Lezi zimangalo zidonse ukunaka kwabezindaba futhi zadala umuzwa wokwesaba phakathi komphakathi.

Kubalulekile ukuqaphela ukuthi kuye kwenziwa ucwaningo lwesayensi oluningi ukuze kuhlolwe ukuphepha kokusetshenziswa kwe-aspartame, iningi lalezi zifundo liphetha ngokuthi i-aspartame iphephile ukusetshenziswa abantu.Izikhungo ezilawulayo ezifana ne-US Food and Drug Administration (FDA) kanye ne-European Food Safety Authority (EFSA) nazo zibuyekeze ubufakazi obukhona futhi zaphetha ngokuthi i-aspartame iphephile uma isetshenziswa ngemithamo enconyiwe.

I-Aspartame ifundwe kabanzi iminyaka engaphezu kwamashumi amane, futhi ukuphepha kwayo kuye kwahlolwa ezilwaneni nakubantu.Ucwaningo oluningi lukhombisile ukuthi abukho ubufakazi bokuxhumana phakathi kokusetshenziswa kwe-aspartame kanye nokuthuthukiswa komdlavuza noma ezinye izimo zempilo ezibucayi.Ngokusho kwe-FDA, i-aspartame ingenye yezithako zokudla ezihlolwe ngokuphelele futhi ukuphepha kwayo kufakazelwe ngocwaningo lwesayensi oluqinile.

Kodwa-ke, njenganoma yisiphi isithako sokudla noma isithako, ukuzwela komuntu ngamunye kanye nokungezwani komzimba kungase kwenzeke.Abanye abantu bangase babe sengozini yemiphumela emibi yokusebenzisa i-aspartame.Isibonelo, abantu abanenkinga yofuzo engavamile ebizwa ngokuthi i-phenylketonuria (PKU) kufanele bagweme ukuthatha i-aspartame ngoba abakwazi ukugawula i-amino acid ebizwa ngokuthi i-phenylalanine ku-aspartame.Kubalulekile ukuthi abantu ngabanye baqonde isimo sabo sezempilo futhi babonane nochwepheshe bezempilo uma benemibuzo mayelana nokusetshenziswa kwe-aspartame.

Kuhle futhi ukubalula ukuthi ukusetshenziswa ngokweqile kwe-aspartame nanoma yimuphi uswidi wemvelo noma wokwenziwa kungase kube nemiphumela engemihle kwezempilo.Nakuba i-aspartame ngokwayo ingenawo amakhalori, ukudla inani eliningi lomkhiqizo onoshukela kungase kubangele ukudla okunama-kilojoule amaningi futhi kungaholela ekuzuzeni isisindo nezinye izinkinga zempilo ezihlobene.

I-Aspartame iyi-sweetener, futhi ingeyezithasiselo zokudla.Kukhona i-sweetener eyinhloko neshisayo ethengiswayo enkampanini yethu, njenge

I-Dextrose Monohydrate Powder

I-Sodium Cyclamate

I-Stevia

I-Erythritol

I-Xylitol

I-Polydextrose

I-Maltodextrin

I-sodium saccharin

I-Sucralose

Ngamafuphi, i-aspartame iyi-sweetener yokufakelwa enekhalori ephansi esetshenziswa kabanzi eye yenza ucwaningo olunzulu lwesayensi ukuze ihlole ukuphepha kwayo.Ukuvumelana okuvela kuma-ejensi alawulayo kanye nocwaningo lwesayensi ukuthi i-aspartame iphephile ukuthi isetshenziswe abantu uma isetshenziswa ngamanani anconyiwe.Kodwa-ke, ukuzwela komuntu siqu kanye nokungezwani komzimba kufanele kucatshangelwe ngaso sonke isikhathi.Njenganoma yisiphi isithako sokudla, ukulinganisela kuyisihluthulelo, njengokugcina ukudla okulinganiselayo nokuphila okunempilo.