I-Monosodium Glutamate (MSG) Ingabe isengezo sokudla esivame ukusetshenziswa saziwa ngekhono laso lokuthuthukisa ukunambitheka kwezitsha ezahlukahlukene. Isetshenziswa kakhulu kwifomu le-powder futhi iyisithako esiyisihluthulelo ezikhundleni zokudla ukunambitheka kokudla. Kodwa-ke, kunempikiswano enkulu nokukhathazeka ngemiphumela engaba khona ye-MSG esiswini sakho kanye nempilo yonke. Kulesi sihloko, sizohlola ukuthi yiliphi i-MSG, indima yalo ekuthuthukiseni ukunambitheka kokudla, nemiphumela yayo engahle ibe khona esiswini.

Msg powderIngabe usawoti we-sodium we-glutamic acid, i-amino acid etholakala ngokwemvelo ekudleni okuningi, njengamatamatisi noshizi. Yahlukaniswa okokuqala futhi yahlonzwa ekuqaleni kwekhulu lama-20 futhi isetshenziswe njenge-enhancer ye-flavour ezinhlobonhlobo zokudla okusetshenzwe okuhlukahlukene kusukela lapho. I-MSG yaziwa ngekhono layo lokuthuthukisa ukunambitheka kwe-UMami kokudla, okwenza bathandeke kakhulu kubathengi.

Lapho isetshenziswa ekudleni, i-MSG imvamisa ifakwe kuhlu njengesithako ngaphansi kwamagama ahlukahlukene, njenge- "monosodium glutamate," noma "ukunambitheka kwephunga." Kuvame ukutholakala kumasobho, inyama ecubunguliwe, ukudla okulula, kanye nezitsha zokudlela. Ngokwengeziwe, i-MSG iyatholakala futhi ngefomu le-powder ekusetshenzisweni kwasekhaya, okuvumela abathengi ukuthi bakwengeze ekuphekeni kwabo.

Enye yezinto ezikhathazayo ezinkulu nge-MSG imiphumela yayo engahle ibe khona esiswini. Abanye abantu bathi bathola ukusabela okuphikisayo okufana nesisu, ukuqhakaza, kanye ne-nausea ngemuva kokudla okuqukethe i-MSG. Kodwa-ke, ucwaningo lwesayensi ngalesi sihloko luveze imiphumela exubile, kanye nenqubo ngqo ye-MSG ethinta isisu ayiqondakali ngokuphelele.

Kwenziwe izifundo eziningana ukuze ziphenye nemiphumela engaba khona ye-MSG esiswini. Olunye ucwaningo lubonisa ukuthi i-MSG ingavusa ukukhishwa kwama-hormone athile emathunjini, okungathinta ukugaya futhi kubangele izimpawu ezifana nokuqhakaza kwabanye abantu. Kodwa-ke, ezinye izifundo zehlulekile ukuthola isixhumanisi esingaguquki phakathi kokudla kwe-MSG nezimpawu ezihlobene nesisu.

Kuhle ukuqaphela ukuthi i-US Food and Drug Administration (FDA) ihlukanise i-MSG njengoba "ibonwa njengephephile" (GRAS), okubonisa ukuthi kubhekwa njengokuphephile kokusebenza kahle lapho kusetshenziswa ngokuhambisana nemikhuba emihle yokukhiqiza. Ngaphezu kwalokho, ama-ejensi amaningi wesayensi futhi alawulayo emhlabeni wonke abukeze ukuphepha kwe-MSG futhi athola ubufakazi obanele bokusekela izimangalo zemiphumela emibi ebanzi esiswini noma impilo yonke.

Kubantu abacabanga ukuthi bangazwela i-MSG, kubalulekile ukuthi bazi ngezinqumo zabo zokudla futhi bafunde amalebula wokudla ngokucophelela. Abanye abantu bangathola izimpawu ezibangelwa ukusetshenziswa kwe-MSG, futhi bagweme ukudla okuqukethe i-MSG kunganciphisa ukungaphatheki kwabo. Kodwa-ke, ezinye izinto ekudleni noma umehluko ngamunye wokugaya nazo zingaba nomthelela kulezi zimpawu.

Ngaphezu kwemiphumela yayo engaba khona esiswini, i-MSG nayo ibhekwa kakhulu ngenxa yethonya layo empilweni yonke. Ezinye izifundo zibonisa ukuthi ukusetshenziswa ngokweqile kwe-MSG kungenzeka kube nemiphumela emibi yezempilo, njengokuphazamiseka kwekhanda kanye nokusabela komzimba kubantu ababucayi. Kodwa-ke, ubufakazi bokusekela lezi zimangalo bunqunyelwe, futhi kudingeka ucwaningo oluthe xaxa ukuze uqonde ngokugcwele imiphumela engaba khona yezempilo yokusetshenziswa kwe-MSG.

Lapho uhlola imiphumela engaba khona yezempilo ye-MSG, kubalulekile ukubheka uhla olubanzi lokukhethwa kokudla kanye nendlela ephelele. Ukudla ukudla okulinganiselayo okubandakanya izinhlobo ezahlukene zokudla okunempilo kubalulekile empilweni yonke, futhi abantu bangahlukahluka ekubekezeleleni kwabo izithasiselo zokudla ezithile. Ngaphezu kwalokho, ukugcina impilo enempilo, kubandakanya nokuzivocavoca umzimba njalo kanye nokuphathwa kwengcindezi, kubalulekile ukusekela impilo ephelele yokugaya.

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Ngamafuphi, i-MSG iyisengezo sokudla esisetshenziswa kabanzi esaziwa ngekhono laso lokuqhakambisa ukunambitheka kokudla. Yize kukhona ukukhathazeka ngemiphumela yako engaba khona esiswini, ubufakazi besayensi bokusekela imiphumela emibi kakhulu bunqunyelwe. Kubantu abacabanga ukuthi bangazwela i-MSG, banaka izinqumo zabo zokudla kanye nokufunda amalebula okudla ngokucophelela kungabasiza ngokugwema ukungaphatheki kahle. Njenganoma iyiphi isengezo sokudla, ukulinganisela kanye nokulinganisa kubalulekile, njengoba kugcina indlela yokuphila enempilo yempilo yonke. Kudingeka ucwaningo OKWENGEZIWE ukuze uqonde ngokugcwele imiphumela engaba khona ye-MSG esiswini kanye nempilo ephelele, kanye nophenyo lwesayensi oluqhubekayo luzoqhubeka ukusisiza ukuthi sikuqonde kabanzi angethise ukudla okusetshenziswe kabanzi.

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