Iyini i-Monosodium Glutamate futhi Ingabe Kuphephile Ukuyidla?

I-Monosodium Glutamate, eyaziwa ngokuthi yi-MSG, iyisengezo sokudla esiye sasetshenziswa amashumi eminyaka ukuthuthukisa ukunambitheka kwezitsha ezihlukahlukene.Kodwa-ke, kuphinde kwaba yindaba yempikiswano nenkulumo-mpikiswano mayelana nokuphepha kwayo kanye nemiphumela engemihle engase ibe khona.Kulesi sihloko, sizohlola ukuthi iyini i-MSG, umsebenzi ewudlalayo ekudleni, ukuhlukaniswa kwayo njenge-halal, indima yabakhiqizi, kanye nokuphepha kwayo konke njengesithako sebanga lokudla.

I-Monosodium glutamate (msg) powderusawoti we-sodium we-glutamic acid, i-amino acid etholakala ngokwemvelo ekudleni okuningi.Yaqala ukuhlukaniswa futhi yakhiqizwa eJapane ngasekuqaleni kwekhulu lama-20, futhi ukuthandwa kwayo kwasabalala ngokushesha emhlabeni wonke ngenxa yamakhono ayo okuthuthukisa ukunambitheka.I-Glutamic acid iphinde ibe khona ngokwemvelo ekudleni okufana notamatisi, ushizi, amakhowe, nenyama.

Umsebenzi oyinhloko wei-monosodium glutamate granuleukuthuthukisa ukunambitheka kwe-umami ekudleni.I-Umami ivame ukuchazwa njengokunambitheka okumnandi noma okunenyama, futhi ingenye yezinhlobo ezinhlanu eziyisisekelo zokunambitheka, okuhambisana noshukela, okumuncu, okubabayo nokunosawoti.I-MSG isebenza ngokuvuselela ama-receptors athile olimini lwethu, ithuthukisa ukunambitheka okuphelele kwesidlo ngaphandle kokwengeza ukunambitheka kwayo okuhlukile.

Kube nesidingo esikhulayo semikhiqizo yokudla kwe-halal emhlabeni jikelele, futhi i-MSG injalo.Isitifiketi se-Halal siqinisekisa ukuthi umkhiqizo wokudla uhlangabezana nezidingo zokudla zamaSulumane, okuhlanganisa ukungabi khona kwanoma yiziphi izithako ezithathwe emithonjeni ye-haram.Endabeni ye-MSG, ithathwa njenge-halal inqobo nje uma ithathwe kubakhiqizi abagunyazwe i-halal futhi ayiqukethe izithasiselo ze-haram noma ukungcola.

Abakhiqizi badlala indima ebalulekile ekukhiqizeni nasekulawuleni ikhwalithi ye-MSG.Abakhiqizi abahloniphekile balandela iziqondiso eziqinile ukuze baqinisekise ukuthi imikhiqizo yabo iphephile ukusetshenziswa.Lokhu kuhlanganisa ukuthola izithako zekhwalithi ephezulu, ukusebenzisa izinqubo zokuhlola eziqinile, ukugcina izinqubo ezinhle zokukhiqiza, kanye nokuhambisana nezindinganiso zokulawula ezibekwe iziphathimandla zokuphepha kokudla.Ngokukhetha imikhiqizo evela kubakhiqizi abathembekile, abathengi bangaba nokuzethemba ekuphepheni nakwikhwalithi ye-MSG abayisebenzisayo.

Njengesengezo sokudla, i-MSG yenze ucwaningo olunzulu lwesayensi futhi ithathwe njengephephile ukuthi isetshenziswe yiziphathimandla ezihlukahlukene ezilawula ukudla emhlabeni wonke.I-Joint Expert Committee on Food Additives (i-JECFA), i-Food and Drug Administration (FDA) e-United States, kanye ne-European Food Safety Authority (EFSA) bonke bamemezele ukuthi i-MSG yaziwa njengephephile (GRAS), uma idliwe amanani ajwayelekile.

Kodwa-ke, abanye abantu bangase babe nomuzwa wokuzwela noma ukungabekezeleli i-MSG, okuholela ezimpawu ezifana nekhanda elibuhlungu, ukujuluka, ukujuluka, nokuqina kwesifuba.Lesi simo saziwa ngele-MSG symptom complex noma “Chinese restaurant syndrome,” nakuba singenzeka ngemva kokusetshenziswa kwanoma yikuphi ukudla okuqukethe i-MSG.Kubalulekile ukuqaphela ukuthi lokhu kusabela akuvamile futhi ngokuvamile kumnene.Ngaphezu kwalokho, ucwaningo lwehlulekile ukukhiqiza kabusha lezi zimpawu ngokungaguquki ezivivinyweni ezilawulwayo, okuphakamisa ukuthi ezinye izici zingase zibe nomthelela ekuphenduleni ngakunye.

Kukhona ukudayiswa okuyinhloko nokushisayoizithasiselo zokudlaenkampanini yethu, njenge

I-Soya Dietary Fiber

I-Aspartame Powder

I-Dextrose Monohydrate

i-potassium sorbate

sodium benzoate izithasiselo zokudla

Sengiphetha, i-MSG iyisengezo sokudla esisetshenziselwa ukuthuthukisa ukunambitheka kwezitsha ezihlukahlukene ngokunikeza ukunambitheka kwe-umami.Ibhekwa njenge-halal uma itholakala kubakhiqizi abaqinisekisiwe futhi ayinazo izithasiselo ze-haram.Abakhiqizi abahloniphekile badlala indima ebalulekile ekuqinisekiseni ukuphepha kanye nekhwalithi yemikhiqizo ye-MSG.Ucwaningo olunzulu lwesayensi lusekela ukuphepha kwe-MSG uma isetshenziswe ngamanani ajwayelekile, nakuba abanye abantu bengase babe nezimpawu ezithambile nezingavamile.Njenganoma yisiphi isithako sokudla, ukulinganisela nokubekezelelana komuntu ngamunye kufanele kubhekwe.