Yini i-monosodium glutamate futhi iphephile ukuyidla?

I-Monosodium glutamate, eyaziwa ngokuthi yi-MSG, Ingabe isengezo sokudla esisetshenziselwe amashumishumi eminyaka ukuthuthukisa ukunambitheka kwezitsha ezahlukahlukene. Kodwa-ke, futhi bekulokhu kunesihloko sengxabano enkulu kanye nempikiswano mayelana nokuphepha kwayo kanye nemiphumela emibi engaba khona. Kulesi sihloko, sizohlola ukuthi yini i-MSG, umsebenzi udlala ekudleni, ukuhlukaniswa kwayo njenge-halal, indima yayo, nokuphepha kwayo okuphelele njengengane yebanga lokudla.

I-Monosodium Glutamate (MSG) PowderIngabe usawoti we-sodium we-glutamic acid, i-amino acid etholakala ngokwemvelo ekudleni okuningi. Kwahlukana okokuqala futhi kwakhiqizwa eJapan ekuqaleni kwekhulu lama-20, futhi ukuthandwa kwalo kwasakazeka ngokushesha emhlabeni wonke ngenxa yamakhono alo angenza kahle. I-Glutamic acid nayo ikhona ngokwemvelo ekudleni okufana notamatisi, ushizi, amakhowe, nenyama.

Umsebenzi oyinhloko wemonosodium glutamate granuleukuthuthukisa ukunambitheka kwe-UMami ekudleni. Umami uvame ukuchazwa njengokunambitheka okunamafutha noma nge-meaty, futhi kungenye yezinto ezinhlanu eziyisisekelo, eceleni okumnandi, omuncu, obumunyu, nosawoti. I-MSG isebenza ngokuvuselela ama-receptors athile okunambitheka ezilimini zethu, ethuthukisa ukunambitheka okuphelele kwesitsha ngaphandle kokungeza noma yikuphi ukunambitheka okuhlukile kokwakhe.

Kube nesidingo esikhulayo semikhiqizo yokudla ye-halal emhlabeni jikelele, futhi i-msg ayifani. Isitifiketi seHalal siqinisekisa ukuthi umkhiqizo wokudla uhlangabezana nezidingo zokudla amaSulumane, kufaka phakathi ukungabikhona kwanoma yiziphi izithako ezisuselwa kwimithombo yaseHaramu. Endabeni ye-MSG, kubhekwa njenge-halal inqobo nje uma itholakale kubakhiqizi abaqinisekiswe nge-halal futhi ayinazo noma yiziphi izengezo zeHaram noma ukungcola.

Abakhiqizi badlala indima ebalulekile ekukhiqizweni nasekulawulweni kwekhwalithi ye-MSG. Abakhiqizi abadumile balandela imihlahlandlela eqinile yokuqinisekisa ukuthi imikhiqizo yabo iphephile ukuze isetshenziswe. Lokhu kufaka phakathi ukuncipha kwezithako ezisezingeni eliphakeme, ukusebenzisa izinqubo zokuhlola ezinzima, ukugcina imikhuba emihle yokukhiqiza, kanye nokulandela izindinganiso zokulawula ezibekwe abaphathi bezokuphepha. Ngokukhetha imikhiqizo evela kubakhiqizi abadumile, abathengi bangakwazi ukuzethemba ngokuphepha kanye nekhwalithi ye-MSG abayidlayo.

Njengesengezo sokudla, i-MSG isengezelele ucwaningo olunzulu lwesayensi futhi ithathwa njengephephile ukuze lisetshenziswe yiziphathimandla ezahlukahlukene zokudla emhlabeni jikelele. IKomidi Elihlanganyelwe Isazi ngezithasiselo zokudla (Jecfa), The Food and Drug Administration (FDA) e-United States, kanye ne-European Food Safety Authority (EFSA) sebememezele bonke abakwa-MSG ukuthi baqashelwe njengePhephile (GRAS), lapho beqedwa amanani ajwayelekile.

Kodwa-ke, abanye abantu bangathola ukuzwela noma ukungabekezeleli ku-MSG, okuholela ezimpawuni ezifana nezinhlungu zekhanda, ukugcwala, ukujuluka kanye nokuqina kwesifuba. Lesi simo saziwa njenge-MSG Symbot Complex noma i- "Chinese Rearestation Syndrome," yize kungenzeka ngemuva kokusetshenziswa kwanoma yikuphi ukudla okuqukethe i-MSG. Kubalulekile ukuqaphela ukuthi lokhu kusabela akuvamile futhi kumnandi. Ngaphezu kwalokho, izifundo zehlulekile ukukhiqiza kabusha lezi zimpawu ezivivinyweni ezilawulwayo, ziphakamisa ukuthi ezinye izinto zingaba nomthelela ekuphendukeni komuntu ngamunye.

Kukhona okunye ukuthengiswa okuyinhloko nokushisayoIzithasiselo Zokudlaenkampanini yethu, njenge

I-Soya Diatiyary Fibre

I-Aspartame Powder

Dextrose monohydrate

potassium sorbate

Izithasiselo zokudla ze-sodium benzoate

Ekuphetheni, i-MSG iyisengezo sokudla esisetshenziselwa ukuthuthukisa ukunambitheka kwezitsha ezahlukahlukene ngokunikeza ukunambitheka kwe-UMami. Kubhekwa njenge-halal lapho itholakale kubakhiqizi abaqinisekisiwe futhi mahhala kunoma yiziphi izengezo zeharamu. Abakhiqizi abadumile badlala indima ebalulekile ekuqinisekiseni ukuphepha nekhwalithi yemikhiqizo ye-MSG. Ucwaningo olunzulu lwesayensi lusekela ukuphepha kwe-MSG uma kudliwa ngamanani ajwayelekile, yize abanye abantu bangathola izimpawu ezimnene nezingavamile. Njenganoma yisiphi isidlo sokudla, ukulinganisela kanye nokubekezelelana komuntu ngamunye kufanele kubhekwe.