Iyini i-cocoa powder?Kukuzuzisa kanjani?

I-cocoa powderisithako esidumile ezinhlobonhlobo zeimikhiqizo yokudla neziphuzo, enezela ukunambitheka kashokoledi ocebile.Yenziwe ngobhontshisi kakhokho (imbewu esithelweni sesihlahla sikakhokho).Inqubo iqala ngokuvutshelwa, ukomiswa kanye nokugazingwa kukabhontshisi wekhofi.Ngemva kokuwugazinga, ubhontshisi we-cocoa uyagaywa abe inhlama ewugqinsi ebizwa ngokuthi utshwala bukashokoledi.Uketshezi lube selucindezelwa ukuze luhlukanise ibhotela likakhokho kanye nezinto eziqinile zikakhokho.I-cocoa solids esele esele iyacutshungulwa ukuze kukhiqizwe impushana kakhokho.

Kunezinhlobo ezimbili ze-cocoa powder: i-cocoa powder yemvelo kanye ne-Dutch-process cocoa powder.I-cocoa powder yemvelo ikhishwa kubhontshisi we-cocoa ogazingiwe, kuyilapho i-cocoa powder ye-Dutch-process idlula inqubo ye-alkalizing ukuze inciphise i-asidi.Zombili lezi zinhlobo zine-flavour ehlukene futhi zisetshenziswa ekuphekeni okuhlukene.

I-cocoa powder isetshenziswa kabanzi njenge-ejenti yokunambitheka emalungiselelweni ahlukahlukene okupheka njengamaqebelengwane, amabhisikidi, iziphuzo ezishisayo kanye nezitsha ezinomsoco.Ngaphezu kokuba mnandi, i-cocoa powder nayo inezinzuzo ezibalulekile zezempilo.Ake sihlole ezinye zezinzuzo ezibalulekile i-cocoa powder engayinikeza empilweni yakho iyonke.

1. Inothile ngama-antioxidants:
I-cocoa powder ingumthombo omuhle kakhulu wama-antioxidants.Ama-Antioxidants asiza ukuvikela imizimba yethu kuma-radicals mahhala nama-molecule angazinzile angalimaza amangqamuzana futhi abe nomthelela ekwakhiweni kwezifo ezingapheli.Ucwaningo lubonisa ukuthi ama-antioxidants ku-cocoa powder, ikakhulukazi ama-flavonoids, anganciphisa ingozi yesifo senhliziyo, umfutho wegazi ophansi, futhi athuthukise impilo yonke yenhliziyo.

2. Ama-Mood booster:
I-cocoa powder iqukethe izinhlanganisela ezithile ezingasiza ukuthuthukisa isimo sengqondo nokunciphisa izimpawu zokucindezeleka.Ikhuthaza ukukhiqizwa kwama-endorphin, amakhemikhali emvelo ebuchosheni akhuthaza imizwa yenhlalakahle nenhlalakahle.Ukwengeza, i-cocoa powder iqukethe amanani amancane e-caffeine ne-theobromine, enganikeza amandla amancane futhi athuthukise ukuphaphama kwengqondo.

3. Amaminerali anothile:
I-cocoa powder inothile ngamaminerali abalulekile njengensimbi, i-magnesium, i-phosphorus ne-potassium.Lawa amaminerali abalulekile emisebenzini ehlukahlukene yomzimba, njengokugcina umfutho wegazi onempilo, ukusekela impilo yamathambo, nokusiza ukugcina ukusebenza kahle kwemisipha nezinzwa.Ukufaka i-cocoa powder ekudleni kwakho kungakusiza uhlangabezane nezidingo zakho zansuku zonke zamaminerali.

4. Thuthukisa ukusebenza kwengqondo:
Ucwaningo lubonisa ukuthi i-cocoa powder ingaba nemiphumela emihle ekusebenzeni kwengqondo, okuhlanganisa inkumbulo nokufunda.Ama-flavonoid ku-cocoa powder kucatshangwa ukuthi athuthukisa ukugeleza kwegazi ebuchosheni, akhuthaze i-neuroplasticity, futhi angase anciphise ingozi yokuncipha kwengqondo okuhlobene nobudala.

5. Ithuthukisa impilo yesikhumba:
Ukusetshenziswa kwe-cocoa powder njengesithako sokunakekelwa kwesikhumba kuye kwanda kakhulu eminyakeni yamuva.Okuqukethwe kwayo okuphezulu kwe-antioxidant kusiza ukulwa nokulimala kwesikhumba okubangelwa ukuchayeka ezintweni ezingcolisayo kanye nemisebe ye-UV eyingozi.Ukwengeza, ama-flavonoid ku-cocoa powder angasiza ekuthuthukiseni ukunwebeka kwesikhumba kanye ne-hydration yebala elikhulayo, elikhazimulayo.

Nakuba i-cocoa powder inezinzuzo eziningi zezempilo, kubalulekile ukukhetha umkhiqizo wekhwalithi kumnikezeli wezithako ze-cocoa ohlonishwayo.Ukukhetha i-cocoa powder yezinga lokudla kuqinisekisa ukuthi ayinakho ukungcola futhi ihlangabezana nezindinganiso eziqinile zokuphepha.Vele uqiniseke ukuthi ufunda ilebula bese ukhetha i-cocoa powder ebhalwe ukuthi 100% emsulwa futhi engenawo ushukela owengeziwe noma izithasiselo zokwenziwa.

Kunemikhiqizo yezithasiselo zokudla ongayikhetha:

okubalulekile ukolweni gluten

nisin

i-sodium saccharin

Ekuphetheni, i-cocoa powder ayiyona nje ukwengeza okumnandi ekudleni esikuthandayo, kodwa futhi inezinzuzo ezihlukahlukene zezempilo.Kusukela kokuqukethwe kwayo okucebile kwe-antioxidant kuya ezintweni zayo ezingaba ngcono zokuthuthukisa imizwa, i-cocoa powder iyisinqumo esihle sokuzitika ngokungenacala.Ngakho-ke ngesikhathi esilandelayo lapho udala uphudingi olumnandi noma uphakela inkomishi efudumele ye-cocoa eshisayo, khumbula ukuthi i-cocoa powder iyisithako esimnandi nesinomsoco esizokwanelisa ukunambitheka kwakho kanye nempilo yakho.

Singabahlinzeki abahle be-cocoa powder, siyakwamukela ukuthintana nathi ukuze uthole imininingwane eyengeziwe.

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