Ama-oysters abizwa nangokuthi ama-oysters aluhlaza. Ukudla okune-zinc-rich kakhulu kukho konke ukudla (nge-100g ama-oysters, ngaphandle kwesisindo segobolondo, okuqukethwe kwamanzi 87.1%, i-zinc 71.2mg, i-zinc enhle ngokuthola ukudla, ukuletha i-zinc kuvame ukudla ama-oysters noma amaprotheni i-zinc.

1. Qinisa isibindi bese ukhipha isibindi

Isibindi sika-Oyster's Glycogen sikhona esibindini nasemisipha esigcina amandla, futhi sinobudlelwano obujulile nokuhlukaniswa kwamaseli, ukuvuselelwa kabusha, kanye nokwenza iseli elibomvu. Kungathuthukisa umsebenzi wesibindi, ubuyisele ukukhathala, futhi uthuthukise amandla ngokomzimba. I-Taurine equkethe ama-oysters ingakhuthaza i-sectrion ye-bile.

2. Thuthukisa umsebenzi wezocansi

Ama-oysters aqukethe amanani amakhulu e-Argine, okubaluleke kakhulu ekukhiqizweni kwesidoda, futhi aqondiswe nezincwadi. I-Argineine isithako esiyinhloko sokukhiqizwa kwesidoda, futhi okuholayo okuphansi kukhuthaza ukutholakala kwama-hormone. Ama-oysters ahlelekayo angathuthukisa ukusebenza kwezocansi. Izifo zesilisa ezinjengokuncipha komsebenzi wezocansi, ukungabi namthetho, i-prostate eyandisiwe, ne-hypoplasia yezitho zobulili zidalwa ukuhola okunganele ezimweni eziningi.

3. Hlanza ukuxinana

I-Taurine e-Oysters inomthelela omuhle wokuvimbela ku-arteriosblerosis okubangelwa ukugcwala, kanye ne-stenosis ye-infarction, ne-infarction ye-myocardial, kanye ne-cerebral infarntaction.

4. Phinda ubheke ekukhathaleni

Ama-amino acid aqukethe ama-oysters angathuthukisa ukusebenza kwesibindi, avimbele ukunqwabelana kwe-lactic acid, nosizo ukusheshisa ukululama nokukhulisa amandla omzimba. Ngaphezu kwalokho, i-taurine ne-glycogen yesibindi e-oysters ayikwazi ukusiza kuphela ukululama kokukhathala ngokomzimba, kepha futhi kusebenza kakhulu ekuvuseleleni ukukhathala kwengqondo. Umphumela wokwenza ngcono ukucindezelwa kwangaphakathi nokubuyiselwa kombono nakho kuqashelwe.

5. Yondla ubuso bakho

Ngoba ama-oysters aqukethe insimbi ne-zethusi, kuyindlela ephumelela kunazo zonke ye-iron yokushoda yensimbi yabesifazane anemia. Ngaphezu kwalokho, ama-oysters aqukethe inani elikhulu lokuhola okungaphansi okushodayo emizimbeni yabantu abaningi. Ngakho-ke, ukudla ama-oysters kungavimbela isikhumba esomile, kukhuthaze i-metabolism yesikhumba, ukubola ngomugqa ongezansi, futhi kukhiqize isikhumba esibuthakathaka ngokukhanya okumhlophe. Ngoba kungakhuthaza ukwakheka kanye nokuthola ama-hormone, futhi kunomthelela omuhle ekuphazamisekeni komzimba womzimba, ukuzala inzalo, kanye nokuphazamiseka kwe-menopausal.

6. Thuthukisa ukungasebenzi kahle

Ama-oysters acebile ngamaprotheni amahle kakhulu, i-glycogen yesibindi, amavithamini kanye namaminerali, futhi aqukethe izinhlobo ezingaphezu kwe-18 zama-amino acid. Lawa ma-amino acid acebile eGlutathione engavumelanisa izinto ezi-anti-acid. Ama-Amino acid (glutamate, ushukela gum). Ngemuva kokudla ama-oysters, kuhlanganisa i-glutathione emzimbeni womuntu, kususa ama-acid asebenzayo emzimbeni, kuthuthukisa ukungavikeleki, futhi kuvimbela ukuguga.