Ama-oyster abizwa nangokuthi ama-oyster aluhlaza.Ziwukudla okune-zinc kakhulu kukho konke ukudla (i-oyster ngayinye engu-100g, ngaphandle kwesisindo segobolondo, okuqukethwe kwamanzi 87.1%, i-zinc 71.2mg, i-zinc ecebile yamaphrotheni, iwukudla okuhle kwe-zinc, ukwengeza i-Zinc ngokuvamile ingadla. ama-oyster noma amaprotheni zinc.

1. Qinisa isibindi futhi ukhiphe ubuthi

I-glycogen yesibindi se-Oyster ikhona esibindini nasemisipheni egcina amandla, futhi inobudlelwane obujulile nokuhlukana kwamangqamuzana, ukwenziwa kabusha, nokusebenza kwamangqamuzana abomvu egazi.Ingathuthukisa ukusebenza kwesibindi, ibuyisele ukukhathala, futhi ithuthukise amandla omzimba.I-taurine equkethwe ku-oyster ingakhuthaza ukukhishwa kwe-bile, isuse amafutha angathathi hlangothi anqwabelene esibindini, futhi ithuthukise umphumela wokuqeda ubuthi esibindini.

2. Thuthukisa ukusebenza kocansi

Ama-oyster aqukethe inani elikhulu le-arginine, ebaluleke kakhulu ekukhiqizeni isidoda, kanye ne-trace elements lead.I-Arginine iyisithako esiyinhloko sokukhiqizwa kwesidoda, futhi i-sub-lead ikhuthaza ukukhiqizwa kwamahomoni.Ama-oyster adliwayo angathuthukisa ukusebenza kocansi.Izifo zabesilisa ezifana nokuncipha kokusebenza kocansi, ukungabi namandla, ukwanda kwe-prostate, kanye ne-hypoplasia yezitho zobulili kubangelwa umthofu onganele ezimweni eziningi.

3. Hlanza ukuminyana

I-taurine eku-oyster inomphumela omuhle wokuvimbela i-arteriosclerosis ebangelwa ukuminyana, kanye nomphumela we-stenosis, i-myocardial infarction, ne-cerebral infarction.

4. Ululama ekukhathaleni

Ama-amino acid aqukethwe ku-oyster angathuthukisa ukusebenza kwesibindi, avimbele ukunqwabelana kwe-lactic acid, futhi asize ukusheshisa ukululama ekukhathaleni futhi andise amandla omzimba.Ngaphezu kwalokho, i-taurine nesibindi se-glycogen kuma-oyster ayikwazi nje ukusiza ukubuyisela ukukhathala ngokomzimba, kodwa futhi iyasebenza kakhulu ekululameni kokukhathala kwengqondo.Umphumela wokuthuthukiswa kokudangala kwangaphakathi nokubuyiselwa kombono nakho kuye kwaqashelwa.

5. Yondla ubuso bakho

Ngenxa yokuthi ama-oyster aqukethe i-iron ne-copper, iyindlela yokwelapha ephumelela kakhulu ye-anemia yokuntuleka kwensimbi eyingqayizivele yabesifazane.Ngaphezu kwalokho, ukhwathu luqukethe inani elikhulu lomthofu omncane ontulekayo emizimbeni yabantu abaningi.Ngakho-ke, ukudla ama-oyster kungavimbela isikhumba esomile, kukhuthaze umzimba wesikhumba, ukubola kwe-melanin engaphansi kwesikhumba, futhi kukhiqize isikhumba esithambile esinombala omhlophe.Ngenxa yokuthi ingakhuthaza ukwakheka nokukhiqizwa kwamahomoni, iphinde ibe nomthelela omuhle ezinkingeni zomzimba, ukungazali, kanye nokuphazamiseka kokuya esikhathini.

6. Thuthukisa amasosha omzimba

Ama-oyster anothe ngamaprotheni amahle kakhulu, i-glycogen yesibindi, amavithamini namaminerali, futhi aqukethe izinhlobo ezingaphezu kuka-18 zama-amino acid.Lawa ma-amino acid anothe nge-glutathione engahlanganisa izinto ezilwa ne-asidi.Amino acid (glutamate, ushukela gum).Ngemuva kokudla ama-oyster, ihlanganisa i-glutathione emzimbeni womuntu, isuse ama-acids asebenzayo emzimbeni, ithuthukise ukuzivikela komzimba, futhi ivimbele ukuguga.