I-Sucralose iyi-sweetener ethandwayo yokufakelwa esetshenziswa ezinhlobonhlobo zokudla kanye nemikhiqizo engesinye. Yaziwa ngobumnandi bayo be-tangy kanye namakhalori aphansi, inketho ekhangayo yalabo abafuna ukunciphisa ukudla kwabo ushukela. Kodwa-ke, kubantu abanesifo sikashukela, umbuzo uhlala: Ingabe i-sucralose iphephile ukuyisebenzisa?

Isifo sikashukela yisifo esingamahlalakhona esibonakaliswa ushukela wegazi ophakeme. Abantu abanesifo sikashukela kaningi kufanele banciphise ukudla kwabo ushukela ukuze balondoloze amazinga kashukela egazi azinzile. Kubantu abanesifo sikashukela, ama-sweeseners okufakelwa anjenge-sucralose avame ukubonwa njengezindlela ezisebenzayo zoshukela ngoba azinyusi amazinga kashukela wegazi.

ISucroseIngabe isengezo sokudla esithathwe ushukela kepha sithola inqubo yokuguqulwa kwamakhemikhali ukuyenza ingabi yi-caloric. Kucishe kube ngu-600 amahlandla amnandi kunoshukela, okusho ukuthi kuphela inani elincane elidingekayo ukufeza izinga elifunayo lobumnandi.

Enye yezinzuzo eziphambili zeSucralose ukuthi inenkomba ye-zero glycemic. Inkomba ye-glycemic iyisilinganiso sokudla ngokushesha okuthuthuka ngokushesha amazinga egazi. Ukudla okunenkomba ephezulu ye-glycemic kungadala ama-spikes asheshayo emazingeni kashukela egazini, angaba yinkinga kubantu abanesifo sikashukela. Kusukela iSucrolose ayinyusi amazinga kashukela wegazi, kubhekwa njengephephile kwabanesifo sikashukela ukusisebenzisa.

Kwenziwe izifundo eziningi ukuze kuhlolwe ukuphepha kweISucrosekubantu abanesifo sikashukela. Imiphumela ikhombisile ukuthi iSucralose yayingenamiphumela emibi ekulawuleni ushukela wegazi noma amazinga we-insulin. Eqinisweni, zombili inhlangano yesifo sikashukela saseMelika kanye ne-Academy of Nutrition kanye ne-Fiettics ziye zavumela iSucralose njenge-sweetener ephephile yabantu abanesifo sikashukela.

Ngokwengeziwe, iSucralose yayingenamphumela impendulo ye-insulin yomzimba. I-insulin i-hormone ekhiqizwa ama-pancreas asiza ukulawula amazinga kashukela wegazi. Abantu abanesifo sikashukela noma abakhiqizi i-insulin eyanele, noma imizimba yabo ikhule ukumelana nemiphumela yayo. Izindaba ezimnandi ukuthi iSucralose ayidingi i-insulin ye-metabolism, okwenza kube ukukhetha okufanele kubantu abanesifo sikashukela.

Enye inzuzo yeSucralose yabanesifo sikashukela ukuqina kwayo okuphezulu. Ngokungafani namanye ama-sweeteners okufakelwa, i-sucralose ayiphuli lapho ivezwa ukushisa noma izimo ze-acidic. Lokhu kwenza kube lula ukuthola izinhlobonhlobo zokudla nemikhiqizo engesinye imali, kufaka phakathi izimpahla ezibhakiwe kanye neziphuzo ze-acidic.

Ngaphezu kwalokho, iSucralose inempilo ende eshalofini, okwenza kube yinto enhle kamnandi kulabo abafuna ukugcina ukudla ngempilo ethelushelwe. Lokhu kunenzuzo ikakhulukazi kwabanesifo sikashukela, okungadinga ukulawula ukudla kwabo ushukela ngenkathi kuqinisekisa ubumnandi obungaguquki ekudleni kwabo.

Lapho ukhetha ukusebenzisa i-surclalose, kubalulekile ukukhetha umphakeli onikeza i-suclalose esezingeni eliphakeme le-sucralose. Qinisekisa ukuthi imikhiqizo ivela kubahlinzeki abadumile abangakuqinisekisa ukuthi bahlangabezana nezindinganiso eziqinile zezimboni futhi ziphephile ukudla.

Ekuphetheni, iSucralose iphephile kwabanesifo sikashukela. Akukhulisi amazinga kashukela wegazi, akunamthelela ekuphenduleni kwe-insulin, futhi zizinzile kakhulu. Njengokuhlala njalo, ukudla ukudla okulinganiselayo nokuhlukahlukene kubalulekile, futhi ukusetshenziswa kwanoma yimuphi umuzwa, okubandakanya ama-sweetener, acelwa ngokulinganisela. Ukubonisana ne-Healthcare Professional Orfercate noma i-Distitiaitian ebhalisiwe nayo inganikeza izeluleko ngazinye ngokufaka iSucralose ekudleni kwakho kwesifo sikashukela.

Singumhlinzeki weSucralose, wamukelekile ukuxhumana nathi ukuthola eminye imininingwane.

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