I-Sucralose iyi-sweetener yokwenziwa ethandwayo esetshenziswa emikhiqizweni ehlukahlukene yokudla neziphuzo.Yaziwa ngobumnandi bayo obumnandi nama-kilojoule aphansi, iyinketho ekhangayo kulabo abafuna ukunciphisa ukudla kwabo ushukela.Kodwa-ke, kubantu abanesifo sikashukela, umbuzo usasele: Ingabe i-sucralose iphephile ukuyisebenzisa?

Isifo sikashukela yisifo esingelapheki esibonakala ngokunyuka kukashukela egazini.Abantu abanesifo sikashukela ngokuvamile kufanele banciphise ukudla kwabo ushukela ukuze balondoloze amazinga kashukela egazini azinzile.Kubantu abanesifo sikashukela, ama-sweeteners okwenziwa njenge-sucralose avame ukubonwa njengezinye izindlela ezisebenzayo esikhundleni sikashukela ngoba awenyusi amazinga kashukela egazini.

I-Sucraloseiyisengezo sokudla esitholakala kushukela kodwa singena enqubweni yokuguqulwa kwamakhemikhali ukuze kungabi ne-caloric.Cishe izikhathi ezingama-600 zimnandi kunoshukela, okusho ukuthi inani elincane kuphela elidingekayo ukuze kuzuzwe izinga elifunekayo lobumnandi.

Enye yezinzuzo eziyinhloko ze-sucralose ukuthi inenkomba ye-glycemic engu-zero.Inkomba ye-glycemic iyisilinganiso sokuthi ukudla kukhuphula kanjani ushukela wegazi ngokushesha.Ukudla okunenkomba ephezulu ye-glycemic kungabangela ukukhuphuka okusheshayo emazingeni kashukela egazini, okungaba inkinga kubantu abanesifo sikashukela.Njengoba i-sucralose inganyusi amazinga kashukela egazini, ibhekwa njengephephile kubantu abanesifo sikashukela.

Kuye kwenziwa izifundo eziningi ukuhlola ukuphepha kwesucralosekubantu abanesifo sikashukela.Imiphumela yabonisa ngokungaguquki ukuthi i-sucralose ayizange ibe nemiphumela emibi ekulawuleni ushukela wegazi noma amazinga e-insulin.Eqinisweni, i-American Diabetes Association kanye ne-Academy of Nutrition and Dietetics igunyaze i-sucralose njengesiphuzo esiphephile kubantu abanesifo sikashukela.

Ukwengeza, i-sucralose ayizange ibe nomthelela ekuphenduleni kwe-insulin yomzimba.I-insulin yi-hormone ekhiqizwa amanyikwe esiza ukulawula amazinga kashukela egazini.Abantu abanesifo sikashukela abayikhiqizi i-insulin eyanele, noma imizimba yabo iqala ukumelana nemiphumela yayo.Izindaba ezinhle ukuthi i-sucralose ayidingi i-insulin ukuze imetabolism, okwenza kube ukukhetha okufanele kubantu abanesifo sikashukela.

Enye inzuzo ye-sucralose kwabanesifo sikashukela ukuzinza kwayo okuphezulu.Ngokungafani namanye ama-sweeteners okwenziwa, i-sucralose ayibhidliki lapho ivezwa ukushisa noma izimo ezine-asidi.Lokhu kuyenza ifanele ukudla okunhlobonhlobo nemikhiqizo yesiphuzo, okuhlanganisa nezimpahla ezibhakiwe kanye neziphuzo ezine-acidic.

Ukwengeza, i-sucralose inempilo yeshalofu ende, okuyenza ibe isiphuzo esimnandi kulabo abafuna ukugcina ukudla okuneshalofu lesikhathi eside.Lokhu kunenzuzo ikakhulukazi kwabanesifo sikashukela, okungenzeka kudingeke balawule ukudla kwabo ushukela kuyilapho beqinisekisa ubumnandi obungaguquki ekudleni kwabo.

Lapho ukhetha ukusebenzisa i-sucralose, kubalulekile ukukhetha umphakeli onikeza i-sucralose powder yezinga eliphezulu lokudla.Qiniseka ukuthi imikhiqizo ivela kubahlinzeki abathembekile abangaqinisekisa ukuthi ihlangabezana nezindinganiso eziqinile zomkhakha futhi iphephile ukuthi ingadliwa.

Ekugcineni, i-sucralose iphephile kubantu abanesifo sikashukela.Ayikhuphuli amazinga kashukela egazini, ayinawo umthelela ekuphenduleni kwe-insulin, futhi izinzile kakhulu.Njengenjwayelo, ukudla ukudla okunomsoco nokuhlukahlukene kubalulekile, futhi ukusetshenziswa kwanoma iyiphi i-sweetener, kuhlanganise nama-sweeteners okwenziwa, kuyalulekwa ngokulinganisela.Ukubonisana nochwepheshe wezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe kungakunikeza izeluleko eziqondene nomuntu ngamunye ngokufaka i-sucralose ekudleni kwakho kwesifo sikashukela.

Singabahlinzeki be-sucralose, wamukelekile ukuxhumana nathi ukuze uthole imininingwane eyengeziwe.

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