Eminyakeni yakamuva,sucraloseithole ukunakwa okukhulu ngenxa yokusetshenziswa kwayo okubanzi njengesithasiselo sokudla.Njenge-sweetener ene-zero-calorie, sekuyinto ethandwayo kulabo abafuna ukunciphisa ukudla kwabo ushukela.Kodwa-ke, umbuzo wokuthi ngabe i-sucralose inhle noma yimbi emzimbeni udale impikiswano enkulu phakathi kwabathengi abakhathalela impilo nochwepheshe kulo mkhakha.Kulesi sihloko, inhloso yethu ukucacisa ngale ndaba futhi sihlukanise iqiniso nenganekwane.

 I-Sucralose, eyaziwa nangokuthi ifomula yayo yamakhemikhali i-C12H19Cl3O8, iyisishukela sokwenziwa esicwengisiswe kakhulu.Enye yezimfanelo zayo ezikhanga kakhulu ubumnandi bayo, cishe izikhathi ezingama-600 kunoshukela ojwayelekile.Ngenxa yalobu bumnandi obukhulu, inani elincane kuphela le-sucralose elidingekayo ukuze kuzuzwe izinga lobumnandi elifiselekayo, okwenza kube ukukhetha okubiza izindleko kubakhiqizi bokudla.Ivame ukutholakala emikhiqizweni eyahlukene, okuhlanganisa iziphuzo, izimpahla ezibhakiwe, imikhiqizo yobisi, ngisho nemithi.

Okunye ukukhathazeka nge-sucralose kuvela eqinisweni lokuthi iyinto eyenziwe umuntu.Abantu abaningi bakhathazeka ngokuthi ukusebenzisa izithasiselo zokwenziwa kungase kube nemiphumela emibi empilweni.Kodwa-ke, ucwaningo olubanzi olwenziwa yizinhlangano ezilawulayo, okuhlanganisa ne-US Food and Drug Administration (FDA), luphethe ngokungaguquki ukuthi i-sucralose iphephile ukuthi ingadliwa.

I-Sucralose ibhekwa njengephephile ukusetshenziswa komuntu ku-Acceptable Daily Intake (ADI) ebekwe ama-ejensi alawulayo.I-ADI ye-sucralose isethwe ku-5 mg ngekhilogremu ngayinye yesisindo somzimba ngosuku, okusho ukuthi umuntu omdala ovamile angadla isamba esikhulu se-sucralose ngaphandle kokudlula i-ADI.Ukwengeza, kuye kwenziwa ucwaningo oluningi ukuze kuhlolwe imiphumela ye-sucralose empilweni yabantu, kodwa ayikho imiphumela emibi ebikiwe.

Omunye umbono oyiphutha ovamile mayelana ne-sucralose umphumela wayo emazingeni kashukela egazini kanye nokuphendula kwe-insulin.Ngokuphambene nenkolelo evamile, i-sucralose ayikhuphuli amazinga kashukela egazini, futhi ayithinti ukukhiqizwa kwe-insulin.Lokhu kuyenza ibe indawo efanelekile yabanesifo sikashukela noma labo abazama ukulawula amazinga kashukela egazini.

I-Sucralose nayo ayiyona i-cariogenic, okusho ukuthi ayibangeli ukubola kwamazinyo.Ngokungafani noshukela, ophakela amagciwane asemlonyeni wethu futhi abangele izinkinga zamazinyo, i-sucralose ayinikezi umthombo wokudla wamagciwane omlomo.Ngakho-ke, ayifaki isandla ekwakhekeni kwemigodi noma ezinye izinkinga zamazinyo.Lokhu kwenza kube i-sweetener efanelekile kubantu abakhathazekile ngempilo yabo yomlomo.

Ukwengeza, i-sucralose ayifakwanga umzimba ukuze ithole amandla.Njengoba idlula emzimbeni ngaphandle kokuphulwa noma ukumuncwa, inikeza ama-calories angu-zero.Lokhu kunenzuzo ikakhulukazi kubantu abafuna ukulawula ukudla kwabo kwekhalori nokugcina isisindo esinempilo.

Yize kunobufakazi obuqand' ikhanda obusekela ukuphepha kwe-sucralose, kubalulekile ukuqaphela ukuthi abanye abantu bangase babe nokuzwela komuntu siqu noma ukungezwani ne-sweetener.Uma uhlangabezana nanoma yikuphi ukusabela okungekuhle ngemuva kokudla imikhiqizo equkethe i-sucralose, kutuswa ukuthi uthintane nodokotela noma i-allergist.

Sengiphetha, umbono wokuthi i-sucralose ayilungile kuwe awunasisekelo.Ucwaningo olunzulu kanye nokugunyazwa kokulawula kuqinisekisa ukuphepha kokudla i-sucralose ngaphakathi kwemingcele enconyiwe.Njenge-sweetener ene-zero-calorie, i-sucralose iyithuluzi elibalulekile labantu abafuna ukunciphisa ukudla kwabo ushukela, ukulawula amazinga kashukela egazini, nokugcina isisindo esinempilo.Kodwa-ke, njenganoma yisiphi isithasiselo sokudla, kuwukuhlakanipha ngaso sonke isikhathi ukusisebenzisa ngokulinganisela futhi ufune iseluleko sochwepheshe uma unokukhathazeka noma isimo esithile sezokwelapha.

Vakashela iwebhusayithi yethu ukuze ufunde kabanzi ngemikhiqizo yethu, xhumana nathi ngqo.Silapha ukuze sikusize uvule amandla amakhulu ezithasiselo zokudla nezithako!

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