Eminyakeni yakamuva,ISucroseuthole ukunakwa okuningi ngenxa yokusetshenziswa kwawo okubanzi njengesengezo sokudla. Njenge-zero-calorie sweetener, sekuyindlela ethandwayo yalabo abafuna ukunciphisa ukudla kwabo. Kodwa-ke, umbuzo wokuthi ngabe iSucralose yinhle noma kubi ukuthi umzimba uke waveza impikiswano enkulu phakathi kwabathengi abanolwazi lwezempilo ensimini. Kulesi sihloko, inhloso yethu ukuchitha le ndaba kanye neqiniso elihlukile kusuka eqanjiwe.

 ISucrose, eyaziwa nangokuthi ngefomula yayo yamakhemikhali C12h19cl3o8, yi-sweetener yokubuyiselwa okukhanyayo kakhulu. Enye yezimfanelo zayo ezithandekayo kakhulu ubumnandi bayo, obunjenge-600 amnandi kashukela kunoshukela ojwayelekile. Ngenxa yalobumnandi obukhulu, kuphela inani elincane le-sucralose elidingekayo ukuze kufinyelelwe amazinga omnandi afiselekayo, okwenza kube ukukhetha okungabizi kakhulu kwabakhiqizi bokudla. Kuvame ukutholakala emikhiqizweni ehlukahlukene, kufaka phakathi iziphuzo, izimpahla ezibhakiwe, imikhiqizo yobisi, kanye nemithi yemithi.

Okunye ukukhathazeka ngeSucrlose Stem kusuka eqinisweni lokuthi yinto eyenziwe ngumuntu. Abantu abaningi bakhathazeka ngokuthi kudla izithasiselo zokwenziwa zingaba nemiphumela emibi yezempilo. Kodwa-ke, ucwaningo olunzulu ngama-ejensi okulawula, kufaka phakathi i-US Food and Drug Administration (FDA), iphinde yaphetha ngokuthi iSucrlose iphephile iphephile.

I-Sucralose ibhekwa njengephephile ekusetshenzisweni kwabantu ekunciphiseni okwamukelekayo kwansuku zonke (ADI) isethwe ngama-ejensi okulawula. I-ADI yeSucralose isethwe ku-5 mg ngekhilogremu engu-5 yesisindo somzimba ngosuku, okusho ukuthi umuntu omdala ojwayelekile angadla inani elikhulu le-sucralose ngaphandle kwe-adi. Ngaphezu kwalokho, kwenziwe izifundo eziningi ukuze kuhlolwe imiphumela yeSucralose empilweni yabantu, kepha akukho miphumela emibi ebalulekile ebikiwe.

Omunye umbono ongemuhle ojwayelekile ngeSucralose ngumphumela wayo emazingeni kashukela egazi kanye nempendulo ye-insulin. Ngokuphikisana nenkolelo ethandwayo, i-Sucralose ayinyusi amazinga kashukela wegazi, futhi ayikuthinta i-insulin secretion. Lokhu kwenza kube yisikhundla esifanele isifo sikashukela noma labo abazama ukulawula amazinga kashukela wegazi.

I-Sucralose nayo ingeyena-cariogenic, okusho ukuthi ayibangeli ukubola kwamazinyo. Ngokungafani noshukela, odla amagciwane emilonyeni yethu futhi kubangela izinkinga zamazinyo, i-sucralose ayinikezi umthombo wokudla wamagciwane ngomlomo. Ngakho-ke, akufaki umthelela ekwakhekeni kwama-callities noma ezinye izinkinga zamazinyo. Lokhu kwenza kube yi-sweetener efanelekile kubantu abakhathazekile ngempilo yabo yomlomo.

Ngokwengeziwe, i-sucralose ayihlangene umzimba amandla. Njengoba idlula emzimbeni ngaphandle kokuphulwa phansi noma ukumunca, ihlinzeka ngamakhalori ashubile. Lokhu kunenzuzo ikakhulukazi kubantu abafuna ukulawula ukuthathwa kwabo kwekhalori futhi balondoloze isisindo esinempilo.

Yize kunobufakazi obukhulu obusekela ukuphepha kweSucralose, kufanelekile ukuthi abanye abantu bangaba nezinzwa zomuntu siqu noma ukuwohloka ku-sweetener. Uma uhlangabezana nokusabela okubi ngemuva kokudla imikhiqizo equkethe i-sucralose, kunconyelwa ukubonana nodokotela noma udokotela.

Ekuphetheni, umbono wokuthi iSucralose ayilungile kuwe ayinasici. Ucwaningo olunzulu kanye nokuvunyelwa kokulawula kuqinisekisa ukuphepha kweSucrlose kufinyelela ngaphakathi kwemikhawulo enconyiwe. Njenge-zero-calorie sweetener, i-sucralose iyithuluzi elibalulekile labantu abafuna ukunciphisa ukudla kwabo, ukuphatha amazinga kashukela wegazi, futhi kugcinwe isisindo esinempilo. Kodwa-ke, njenganoma iyiphi isengezo sokudla, kuhlale kuwukuhlakanipha ukuyidla ngokulinganisela futhi kufune izeluleko zochwepheshe uma kukhona okukhathazayo noma isimo esithile sezokwelapha.

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