Ingabe iSucralose ingcono kune-stevia?

I-Sucralose ne-Stevia yizindawo ezimbili zoshukela ezithandwayo ezisetshenziswa kakhulu njengezinzwa ezinhlobonhlobo zokudla kanye nemikhiqizo engesinye. ISucralose neStevia ziya ngokuya zisetshenziswa njengezindawo ezinoshukela ngenxa yokuqukethwe kwazo okuphansi kwezemoto, kubenza badume phakathi kwabathengi abazimisele ngezempilo. Kodwa-ke, lezi zinto ezimbili ze-sweeteners zinezakhiwo ezihlukile nokusebenzisa, okungenza umuntu athandwe kakhulu kunenye ngokuya ngezinketho nezidingo zomuntu.

I-sucralose powder i-zero-calorie ye-sweetener ethathwe ushukela. Kucishe kube mnandi amahlandla angama-600 kunoshukela futhi kuvame ukusetshenziswa emikhiqizweni yezohwebo ngaphansi kwemikhiqizo efana ne-splenda. I-Sucralose iyisitabane sokushisa futhi ilungele ukusetshenziswa ekubhaka nasekuphekeni. Inambitha okufanayo noshukela, ngakho-ke ingafakwa esikhundleni kalula kumaresiphi amaningi. I-Sucralose itholakala kakhulu kwifomu le-powder, elaziwa ngokuthi yi-succrose powder sweetener, futhi isetshenziswa kabanzi emkhakheni wokudla kanye nophuzo olubale esikhundleni soshukela.

Isithunywa, ngakolunye uhlangothi, i-sweetener yemvelo ekhishwe emaqabungeni esitshalo se-stevia. Cishe amahlandla angama-200 amnandi kakhulu kunoshukela futhi ayatholakala kuwo womabili amafomu we-powder kanye ne-liquid. UStevia unamakhalori we-zero futhi waziwa ngezinzuzo zawo zezempilo, ngoba akubangeli ukubola kwamazinyo noma ukukhulisa amazinga kashukela wegazi. Kuthandwa futhi phakathi kwabantu kulandela ukudla okuphansi noma kwe-katogenic ngoba akuthinti amazinga kashukela wegazi. I-Stevia ivame ukusetshenziswa njengoshukela esikhundleni segama elithi Stevia sweetener futhi liyatholakala njengokukhishwa okumsulwa kanye nokuhlangana namanye ama-sweentener wemvelo.

Lapho ukhetha phakathi kwe-suclalose powder kanye ne-stevia powder, kubalulekile ukucubungula izinto eziningana, njengokunambitheka, izinzuzo zezempilo kanye nemiphumela emibi engaba khona. I-Sucralose yaziwa ngokunambitheka kwayo okufanayo okufanayo noshukela, okwenza kube yindawo elula yokupheka. Kuzinzile futhi ngaphansi kokushisa, okwenza kube lula ukusetshenziswa ekuphekeni nasekubhakaneni. Kodwa-ke, kukhona ukukhathazeka ngezingozi ezingaba khona zezempilo ezihambisana nokusetshenziswa kwesikhathi eside kweSucralose, njengoba ezinye izifundo zikhombise izixhumanisi phakathi kweSurClalose kanye nemiphumela emibi kumagciwane ama-bacterium kanye ne-insulin.

Ngakolunye uhlangothi, uStevia, ungumhlwaye wemvelo osetshenziswe ngabantu bomdabu baseNingizimu Melika amakhulu eminyaka. Kuyaziwa ngezinzuzo zayo zezempilo futhi kubhekwa njengephephile ukusetshenziswa ngama-ejensi okulawula njengokudla kwe-US ukudla kanye nokuphathwa kwezidakamizwa. UStevia unokunambitheka okuhlukile okuqhathaniswa noshukela futhi kungahle kube nokunambitheka okubabayo kweminye imikhiqizo, okungenzeka kungakhanga kubo bonke abathengi. Kodwa-ke, i-stevia ibuye ibe yi-sweetsener eguquguqukayo engasetshenziswa ezinhlotsheni ezahlukahlukene zokupheka futhi kuyindlela ethandwayo yabantu abafuna i-sweetener yemvelo, zero-calorie.

Mayelana nokutholakala, iSucralose neStevia kutholakala kabanzi ngesimo se-sucralose powder kanye ne-stevia powder ngokulandelana. Lezi zinto ezimnandi eziyimpuphu zithandwa ukuze kube lula futhi zisebenzise kalula, ngoba zingalinganiswa kalula futhi zifakwe ezinhlobonhlobo zokupheka. I-Suclalose powder ne-stevia powder ingahlanganiswa nezinye izithako, njenge-erythritol noma i-xylitol, ukwenza ngcono ukunambitheka nokuthungwa kwezinye izinhlelo.

Ekugcineni, ukukhetha phakathi kweSucralose noStevia kwehla ngokuzikhethela komuntu siqu nezidingo zomuntu ngamunye. I-Sucrolose ingakhethwa ngoba ifana kakhulu noshukela futhi isitebekile ngaphansi kokushisa, okwenza kube lula ukupheka nokubhaka. Kodwa-ke, ukukhathazeka ngemiphumela yayo yezempilo engahle kunqande abanye abathengi. Ngakolunye uhlangothi, uStevia, ungomuzwa wemvelo ngezinzuzo zezempilo ezihlanjululwe, kodwa kunganambitheka okuhlukile kancane futhi kungenzeka kungalungele zonke izindlela zokupheka.

Ukudla kweFiPharm kuyinkampani ehlanganisiwe ye-Fipharm Group futhiHainan Huayan Collagen, Izithasiselo zokudla nezithako kanye ne-collagenIngabe umkhiqizo wethu oyinhloko nowokuthengisa. Ngaphezu kwalokho, kunemikhiqizo ethile ye-sweetener yokudla ye-sweetener enkampanini yethu, njenge
I-PolydexTrose

Xylitol

I-erythritol powder

I-sodium cyclamate

Ibanga lokudla le-sodium laccharin

Ngamafuphi, noma ngabe i-sucralose ingcono kune-stevia yehla ekuzithandayo nezidingo zakho. Zombili lezi zenjabulo zinezinzuzo zazo nezinzuzo zazo, nalapho zikhetha phakathi kwalezi ezimbili, kubalulekile ukuthi ucabangele izinto ezifana nokunambitha, imiphumela yezempilo, nokusetshenziswa okuhlosiwe. Kungahle futhi kube nokuzama ukuzama bobabili ama-sweeteners ukuthola okungcono kakhulu okuthandayo nendlela yokuphila. Njenganoma iyiphi isengezo sokudla, ukumodela kubalulekile, futhi kubalulekile ukucubungula ukudla kwakho okuphelele kanye nendlela yokuphila lapho engeza ama-sweeteners anjengeSucralose neStevia.

Uyemukelwa ukuxhumana nathi ukuthola eminye imininingwane.

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