Yini i-peptide ku-Whey Protein?

Yini i-peptide ku-Whey Proteinotein sekuyisikhathi eside ibe yinto evamile ekulinganiseni nasezweni lokudla okunempilo, eyaziwa ngokuqukethwe kwayo kwamaprotheni asezingeni eliphakeme nokumunca ngokushesha. Kodwa-ke, isici esaziwayo samaprotheni we-Whey ukuba khona kwama-peptides, adlala indima ebalulekile ekusebenzeni kwayo. Kulesi sihloko, sizohlola ama-peptides kumaprotheni we-Whey, izinzuzo zama-peptides we-Whey Protein, kanye namafomu ahlukahlukene atholakalayo, kufaka phakathi ama-powders we-Whey Protein. Sizophinde sixoxe ngendima yabakhiqizi bamaprotheni we-Whey nabaphakeli ekuhlinzekeni le mikhiqizo.

Yini i-peptide?

Ama-peptides amaketanga amafushane ama-amino acid, ngokuvamile aqukethe ama-amino acid angama-2 kuye kwangama-50 axhumeke ndawonye ngama-porptide amabhondi. Zingamabhulokhi wokwakha amaprotheni futhi zidlala izindima ezibalulekile emisebenzini ehlukahlukene yebhayoloji. Endabeni yamaprotheni e-Whey, ama-peptides akhiwa ngesikhathi sokugaya kanye nokucutshungulwa, ngokuqondile lapho kuhlotshiswe.

Indima yama-peptides kumaprotheni we-Whey

I-Whey Proteinkukhishwe obisini ngesikhathi senqubo yokwenza ushizi. Kuyiprotheni ephelele, okusho ukuthi iqukethe wonke ama-amino acid ama-amino adingakele ezempilo yabantu. Kodwa-ke, ukuba khona kwama-peptudides kuthuthukisa ubuhlakani bayo nokusebenza kwalo.

1. Ukutholwa okuthuthukile Lokhu kumunwa okusheshayo kuzuzisa ikakhulukazi abasubathi nabantu abafuna ukululama ngokushesha ngemuva kokuzivocavoca.

2. Ukuvuselelwa kwemisipha okuthuthukile: Ucwaningo lukhombisa ukuthi ama-pottein ama-portiins akhuthaza ukuguquguquka kwemisipha ye-protein protein ngokuphumelelayo kune-Phoren ephelele. Lokhu kubalulekile kubasubathi kanye nabakhiqizi bokwakha abadinga ukululama okuphezulu ukwenza ngcono ukusebenza.

I-3. Izakhiwo ezi-Bioactive: Amanye ama-Whey ama-Wheptides anezakhiwo ezi-bioactive ezinganikeza izinzuzo zezempilo ezahlukahlukene, kufaka phakathi ukuxhaswa komzimba, imiphumela ye-antioxidant, kanye nezakhiwo ezingaba khona ze-anti-hyptiven.

Izinhlobo ze-Whey Protein Peptides

1. I-Whey Protein Peptide Powder

I-Whey Protein Peptide Powderkuyindlela ehlanganisiwe ye-Whey Protein ebikade ihlehlise amaprotheni abe ama-ceptides amancane. Le nqubo ayigcini nje ngokunwebeka ukumuncwa, kepha futhi ithuthukisa i-soubity, okwenza kube lula ukuxubana kuma-shokes nezinye iziphuzo.

Izinzuzo ze-Whey Protein Peptide Powder:
- Ukubuyiselwa okusheshayo: Ilungele ukondliwa kwangemva kokuzivocavoca, isiza ukubuyisa ama-amino acid ngokushesha.
- Elula: Kulula ukuyifaka eziphepheni ezahlukahlukene, kusuka kuma-smoothies kuya ezimpahleni ezibhakiwe.
- Ukunambitha kanye nokuthungwa: Ngokuvamile kunokwehla okubushelelezi kanye nokunambitheka okungcono kune-Whey Protein ejwayelekile.

2. I-Whey Hydrolyzed Protein

I-Whey Protein Hydrolyzate ingenye indlela yamaprotheni we-Whey agaywe ngaphambi kwe-hydrolysis. Le nqubo ibhidliza amaprotheni abe ngama-peptides amancane, abenze bamukele kalula ngumzimba.

 Ukubaluleka kwekhwalithi ekhiqizweni kwe-Whey Protein

Uma kukhulunywa ngama-peptides we-Whey Protein, ikhwalithi yomkhiqizo ibalulekile. Akubona bonke abakhiqizi abakhiqizi bamaprotheni namaprotheni anamathela ezindinganisweni ezifanayo, ezingathinta kakhulu ukusebenza kahle nokuphepha komkhiqizo.

Khetha abakhiqizi abathembekile be-Whey Protein nabaphakeli

1 Ukusobala ohlelweni lwezinqubo ezibonakalayo ezibonakalayo kanye nezinqubo zokukhiqiza kubalulekile ekuqinisekiseni ikhwalithi yomkhiqizo.

2. Ukuhlolwa kweqembu lesithathu: Abahlinzeki abadumile ngokuvamile bazoba nemikhiqizo yabo ehlolwe ama-lateratories azimele ukuqinisekisa ubumsulwa kanye nobumbano lwama-potrein abo amaprotheni. Lokhu kusiza ekuqinisekiseni ukuthi umkhiqizo owutholayo ungowokungcola futhi obhalwe ngokunembile.

3. Ukuqinisekiswa: Izitifiketi ezifana nesitifiketi sezemidlalo ze-NSF noma ezinolwazi - ezemidlalo zingaqhubeka nokuqinisekisa ukuthi imikhiqizo ihlangabezana namazinga aphezulu futhi aqukethe izinto ezivinjelwe.

I-4. Ukubuyekezwa kwamakhasimende: Ukuhlola ukubuyekezwa kwamakhasimende kanye nobufakazi kunganikeza ukuqonda ngokuphumelela komkhiqizo nokunambitha, kukusize wenze isinqumo esinolwazi.

Izinzuzo Zokungeza Ama-Peptiins we-Whey Protein ekudleni kwakho

Ukufaka ama-portin amaprotheni we-Whey ekudleni kwakho kungahlinzeka ngezinzuzo eziningi, ikakhulukazi kulabo abahlanganyela ekusebenzeni njalo ngokomzimba. Nazi ezinye zezinzuzo eziphambili:

1. Ukukhula kwemisipha: Ama-amino acid ama-poprein amaprotheni asemqoka aqakathekile ukulungiswa kwemisipha nokukhula. Ukudla amaprotheni we-Whey ngemuva kokuthi i-Workout isiza ukwandisa ukuhlanganiswa kwemisipha.

Ukuphathwa kwe-2.weight: Amaprotheni ayaziwa ukuthuthukisa i-Satiety, akusize uzizwe ugcwele isikhathi eside. Kubandakanya ama-pepren ama-portin ekudleni kwakho kungasiza ekuphathweni kwesisindo ngokunciphisa ukudla kwe-caloric jikelele.

3.I -Improves Immune umsebenzi: Ezinye izifundo zibonisa ukuthi ama-peprein ama-portiin angaqhakambisa ukusebenza komzimba, abenzele ukwengezwa okubalulekile ekudleni kwakho, ikakhulukazi ngesikhathi sokubanda kanye nomkhuhlane.

4. Ukudla okulula: I-Whey Protein Peptide Powder kulula ukuyifaka enkambisweni yakho yansuku zonke, kungaba kubha ye-smoothie, oatmeal noma yamaprotheni, okwenza kube ngumthombo ofanele wamaprotheni aphezulu aphezulu.

Ukugcina

Ama-peprein amaprotheni anezinto ezinamandla zamaprotheni we-Whey athuthukisa izinzuzo zawo zokubuyiselwa kwemisipha, ukumuncwa, kanye nempilo yonke. Noma ngabe ukhetha i-Whey Protein Peptide noma i-Whey Protein hydrolyzate, okufaka le mikhiqizo ekudleni kwakho kungasekela izinhloso zakho zokuqina futhi uthuthukise ukudla kwakho kwenzwane.

Lapho ukhetha aUmkhiqizi we-Whey Protein nomhlinzeki, ubeke phambili ikhwalithi, ukucaca, kanye nokuhlolwa komuntu wesithathu ukuze uqinisekise ukuthi uthola umkhiqizo omuhle kakhulu. Nge-Peptiins ye-Whey yamaprotheni alungile, ungakha ukusebenza kwakho, ukululama, kanye nempilo yonke.