Iyini I-Wheat Gluten Ebalulekile?

I-Gluten kakolweni ebalulekileiphrotheni etholakala kukolo.Ngokuvamile isetshenziswa njenge-thickener, stabilizer noma isithasiselo sokudla ekucubunguleni ukudla.Kwaziwa nangokuthi ufulawa we-gluten noma i-wheat gluten.I-active wheat gluten itholakala kabanzi futhi ivamise ukuthengiswa ngempushana noma ngesimo sikafulawa.Kuyisithako esibalulekile kulabo abalandela indlela yokuphila yemifino noma ye-vegan noma labo abafuna ukukhulisa inani lamaprotheni ekudleni kwabo.

I-Vital wheat gluten ikhishwa ezinhlamvu zikakolweni ngokugeza ngokucophelela okusanhlamvu ukuze kukhishwe isitashi.Umkhiqizo osele uwuhlobo olugxilile lwe-gluten oluphakeme ngamaprotheni nama-carbohydrate aphansi.Ngokuvamile iqukethe cishe amaprotheni angama-75% kuya ku-85%, okwenza kube umthombo omuhle kakhulu weprotheyini esekelwe ezitshalweni.

Enye yezindlela eziyinhloko zokusetshenziswa kwe-wheat gluten iwukuba esikhundleni senyama ekudleni kwemifino noma kwe-vegan.Ingasetshenziswa njengesihlanganisi noma isigcwalisi emikhiqizweni yenyama esekwe ezitshalweni njengamasoseji e-veggie, ama-burgers noma ama-nuggets enkukhu.I-Gluten isiza ukuthuthukisa ukuthungwa nokugcinwa komswakama wale mikhiqizo, iyenze ifane kakhulu nokuthatha indawo yenyama yendabuko.

Okunye ukusetshenziswa kwe-wheat gluten ebalulekile ukubhaka.Kusetshenziswa ngokuhambisana nofulawa ongenalutho, kwandisa ukunwebeka nokwandiswa kwenhlama, kwenza isinkwa, amakhekhe namakhekhe athambile futhi abe fluffier.Ezinye zokupheka zesinkwa zidinga ngokuqondile i-wheat gluten ebalulekile ukuthuthukisa ukuthungwa komkhiqizo wokugcina.Kuwusizo ikakhulukazi ekubhakeni okungenalo i-gluten, okungenagluten.Ngokungeza i-gluten kakolweni ebalulekile, ababhaki bangafinyelela ukuthungwa okufana ne-gluten ngaphandle kokusebenzisa ufulawa kakolweni wendabuko.

Abakhiqizi bokudla nabo basebenzisa i-wheat gluten ebalulekile njengesengezo sokudla, ikakhulukazi ekudleni okugayiwe.Ngenxa yezakhiwo zayo ezinhle kakhulu zokubopha nokujiya, ivame ukusetshenziswa kumasoso, amasobho, amagravi nokunye ukudla okudinga ukuthungwa okubushelelezi nokungaguquguquki.Isiza ukuzinzisa ingxube futhi ivimbele izithako ukuthi zingahlukani noma zihlangane.Ngokuhlanganisa i-wheat gluten ebalulekile emikhiqizweni yabo, abakhiqizi bangathuthukisa ikhwalithi yonke kanye nokubukeka komkhiqizo wokugcina.

Abathandi bezithasiselo zokudla bangakhetha le mikhiqizo elandelayo yezithasiselo zokudla:

I-Sucralose

i-xylitol

amaprotheni e-soy ahlukaniswe

I-DL-Malic Acid

Ngaphezu kokuba isithako esisebenza ngezindlela eziningi, i-wheat gluten ebalulekile nayo ingumthombo omuhle wezakhi eziningana ezibalulekile.Iqukethe ama-amino acid abalulekile njenge-lysine, i-threonine, ne-valine, abalulekile ekulungiseni imisipha, ukukhula, kanye nempilo yonke.Futhi inothile ngamavithamini B namaminerali afana nensimbi, i-magnesium, ne-phosphorus.Kubalulekile ukuqaphela, nokho, ukuthi i-wheat gluten ebalulekile ayinazo zonke izakhi ezibalulekile ezitholakala kuzinhlamvu eziphelele, ngakho-ke kufanele idliwe njengengxenye yokudla okunomsoco.

Ukuthola abahlinzeki abathembekile be-Wheat Gluten ebalulekile kubalulekile emabhizinisini embonini yokudla.Izinga nokuvumelana komkhiqizo kungathinta kakhulu umphumela wokuphela wokudla okulungiselelwe.Uma ufuna umphakeli obalulekile we-wheat gluten, kubalulekile ukuqinisekisa ukuthi uhlinzeka ngomkhiqizo wezinga lokudla ohlangabezana nazo zonke izindinganiso zokuphepha nekhwalithi.Kufanele kuqashelwe kakhulu amasu abahlinzeki bokuthola nokucubungula ukuze kuqinisekiswe ukuthi ikhwalithi ephezulu kakhulu kakolweni ophilayo itholakala.

Kafushane, i-wheat gluten ebalulekile iyisithako esibalulekile embonini yokudla.Kusukela endimeni yayo yokuthatha indawo yenyama emikhiqizweni ye-vegan, kuya ekhonweni layo lokuthuthukisa izinto ezibhakwayo kanye nokuzinzisa ukudla okugayiwe, ukuguquguquka kwayo akunakuphikwa.Iwumthombo omuhle kakhulu wamaprotheni ezitshalo futhi inikeza izakhi ezihlukahlukene ezibalulekile.Lapho uthola i-gluten kakolweni ebalulekile, ukuthola abahlinzeki abathembekile abahlinzeka ngemikhiqizo yezinga lokudla kubalulekile ukuze kuqinisekiswe imiphumela engcono kakhulu ekulungiseni ukudla.Kungakhathaliseki ukuthi ungumkhiqizi wokudla, umbhaki, noma umuntu ofuna ukufaka amaprotheni amaningi esitshalo ekudleni kwakhe, i-wheat gluten ebalulekile iyisithako esibalulekile nesiguquguqukayo.

Singabakhiqizi nabaphakeli abahle kakhulu be-Vital Wheat Gluten, wamukelekile ukuxhumana nathi ukuze uthole imininingwane eyengeziwe.

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