Kwenzekani uma uthatha i-collagen nsuku zonke?

Izithasiselo ze-Collagen ziye zathandwa kakhulu eminyakeni yamuva, ikakhulukazi phakathi kwabesifazane abafuna ukuthuthukisa ubuhle bazo kanye nempilo yonke. Ngemikhiqizo ehlukahlukene etholakala emakethe, kufaka phakathi i-marine collagen, abantu abaningi bayazibuza ngezinzuzo zokuthatha i-collagen nsuku zonke nokuthi yiziphi izinguquko abangazibona. Le ndatshana izohlola imiphumela yokuthatha i-collagen nsuku zonke, igxile ezinzuzweni zabesifazane, ubudlelwano phakathi kwe-collagen ne-elastin, kanye nezinguquko ongazithola ngaphambi nangemva kokufaka i-collagen kwinqubo yakho yansuku zonke.

Ukuphakama kwezithako ze-collagen

Ukulwa nemiphumela yokuguga nokukhulisa impilo yonke, abesifazane abaningi baphendukela ekuthambekeni kwe-Collagen. Lezi zithasiselo ziza ngezindlela ezahlukahlukene, kufaka phakathi ama-powders, amaphilisi, neziphuzo, kanye neMarine Collagen ethandwa kakhulu nge-bioavailability yayo ephezulu kanye nesilinganiso sokutholwa.UMarine CollagenKuvela enhlanzi futhi yaziwa ngamandla ayo ukukhulisa impilo yesikhumba futhi ithuthukise umsebenzi ohlanganyelwe.

Izinzuzo ze-Collagen zabesifazane

1. Ukuthuthuka kwesikhumba okuthuthukisiwe kanye nokuthambisa:Enye yezinzuzo eziphawuleka kakhulu zokuthatha i-collagen nsuku zonke umphumela wazo empilweni yesikhumba. Ucwaningo lukhombisile ukuthi izithasiselo ze-collagen zingathuthukisa ukugcwala kwesikhumba, i-moisturization, nokubukeka okuphelele. Abesifazane abafaka i-collagen ezindleleni zabo zansuku zonke bavame ukubika ukubukeka kwentsha ngokwengeziwe, banciphise imigqa emihle, futhi bathuthukisa ukuthungwa kwesikhumba.

2. Isekela impilo ehlanganyelwe:UCollagen ubalulekile ekugcineni ubuqotho be-cartilage, izicubu ze-cushioning of malions. Ukudla nsuku zonke kwe-Collagen kungasiza ukudambisa izinhlungu ezihlangene nokuqina, futhi kuzuzisa ikakhulukazi abesifazane abasebenza noma abanemibandela efana ne-osteoarthritis.

3. Izinwele ezinamandla nezinzipho:I-Collagen ayilungile kuphela esikhunjeni sakho, kepha futhi ilungele izinwele zakho nezinzipho zakho. Ukuthatha izithasiselo ze-collagen njalo kungenza izinwele zakho zibe ziqine futhi zibe nempilo, zinciphise ukuqhekeka futhi zikhuthaze ukukhula.

4. Iqinisa isisindo semisipha:I-Collagen iyingxenye ebalulekile yezicubu zemisipha. Kwabesifazane abafuna ukugcina noma ukukhulisa isisindo semisipha, ikakhulukazi njengoba bekhula, ukungenisa okwengeziwe kwansuku zonke kungathuthukisa amandla emisipha kanye nokubuyiselwa kwangemva kokuzivocavoca.

UCollagen no-Elastin

I-Collagen ibalulekile ekwakhekeni kwesikhumba, kanti u-Elastin ungumbhekisi wobumbano lwesikhumba. UCollagen no-Elastin basebenzisane ukuze bagcine isikhumba siqine futhi sinwebe. Njengoba sikhula, ukukhiqizwa kwawo womabili amaprotheni kuyancipha, kudale isikhumba esisindayo nemibimbi.

Ukuthatha izithasiselo e-collagen kungasiza ekuvuseleleni ukukhiqizwa kwe-elastin, ukuthuthukisa amandla esikhumba okululama nokugcina ukubukeka kobusha. Lokhu kuhlangana phakathi kwe-Collagen no-Elastin kubalulekile kwabesifazane abafuna ukuthuthukisa impilo ephelele nokubukeka kwesikhumba sabo.

Kwenzekani uma uthatha i-collagen nsuku zonke?

Uma uthatha i-collagen nsuku zonke, ungabona izinguquko ezithile ngokuhamba kwesikhathi. Ngenkathi imiphumela yomuntu ngamunye ingahluka ngokuya ngezinto ezinjengobudala, ukudla, nendlela yokuphila, abesifazane abaningi babika ukuthuthuka okubonakalayo emasontweni ambalwa.

1. Ukuthuthukiswa kwesikhumba okubonakalayo:Abesifazane abaningi babona izinguquko esikhunjeni sabo kungakapheli amasonto amane kuya kwayisishiyagalombili yokungezwa kwe-collagen yansuku zonke. Intuthuko ingafaka phakathi i-hydration ekhuphukayo, inciphise ukoma, nobubanzi obuqhakazile. Abanye abasebenzisi baphinde babike ukuncishiswa emigqeni emihle nemibimbi, okuholele ekubukeni kobusha.

2.Kulabo abahlushwa ubuhlungu obuhlangene, ukudla okwenziwa nsuku zonke kwe-collagen kunganikeza impumuzo enkulu yobuhlungu. Abesifazane abaningi babika ukwehliswa kokungakhululeki nokuhamba okuthuthukile, okubavumela ukuba babambe iqhaza emisebenzini ngokomzimba kalula.

3. Izinwele ezinamandla nezinzipho:Ngokusetshenziswa okuqhubekayo, abesifazane ngokujwayelekile baphawula ukuthi izinwele zabo kanye nezinzipho ziba namandla futhi zithambekele kancane. Lokhu kukhuthaza ngokukhethekile kulabo abahlushwa izipikili ze-brittle noma izinwele ezinciphayo.

4Abesifazane abasebenzayo bangabona isikhathi sokuthola kabusha ngemuva kokuzivocavoca. I-Collagen ingasiza ukulungisa izicubu zemisipha futhi yehlise usizi, okwenza kube lula ukunamathela ngenqubo yokuzivocavoca.

I-5. Impilo ephelele:Ngaphezu kwezinguquko ezibonakalayo, abesifazane abaningi babika ukuthi bazizwa bengcono ngemuva kokuthatha i-collagen nsuku zonke. Lokhu kungabikwa ngezinto ezifana nokubukeka okuthuthukile, ubuhlungu obuncishisiwe, kanye namandla akhuphukayo.

I-collagen ngaphambi nangemva kwalokho: ushintsho lwempilo yangempela

Imiphumela yokungezelelwa kwe-collagen yansuku zonke iyamangaza, njengoba kufakazelwa ubufakazi nangezithombe zangaphambi nangemuva okwabiwe ngabesifazane abaningi abaye bathatha inkambiso. Abaningi babike ushintsho olukhulu esikhunjeni sabo, izinwele, kanye nempilo yonke.

Ukwenza isibonelo, umfazi obhekene nesikhumba esomile, esibuthuntu angabelana ngezithombe zakhe ngaphambi nangemva kwalokho, ekhombisa ubukhazikhazi bakhe, ukumboza ubukhazikhazi ngemuva kokusebenzisa i-collagen izinyanga ezimbalwa. Omunye wesifazane angaqokomisa ukwehliswa kobuhlungu obuhlangene obumvumela ukuthi abuyele emisebenzini yakhe ayithandayo, njengokugijima noma i-yoga.

Ukugcina

OkufanelezelaI-Collagen Peptide Powder Esendleleni yakho yansuku zonke kungaba nezinzuzo eziningi, ikakhulukazi abesifazane abafuna ukuthuthukisa ubuhle babo kanye nempilo yonke. Ukusuka ekuthuthukisweni kwesikhumba okuthuthukile kanye ne-hydration kuzinwele ezinamandla nezinzipho, izinzuzo zokudla okuningana kwansuku zonke zicacile.

Uma ubheka ukungeza i-collagen ku-regimen yakho yansuku zonke, khumbula ukuthi ukungaguquguquki kubalulekile. Ngenkathi ezinye izinguquko zingabonakala emasontweni ambalwa nje, ezinye zingathatha isikhathi eside ukuze zibonakale. Ngokubekezela nokuzinikela, izinguquko ezingaba khona zingamangaza, zikunikeze ukubukeka okuthuthukile ngokwengeziwe nekhwalithi yempilo ethuthukisiwe.

Ukuthi ukhetha uMarine Collagen noma elinye ifomu,Hainan Huayan Collageninganikeza zonke izinhlobo zakho ze-collagen peptide powder.