1. Thuthukisa inkumbulo

Ama-walnut ama-poptidesbacebile nge-glutamic acid, okuwukuphela kwe-amino acid ebambe iqhaza ku-metabolism yobuchopho. Kuzokhuphula okuqukethwe kwe-acetylcholine ebuchosheni, yenza amaseli ezinzwa we-cerebral cortex asebenzayo, athuthukise i-metabolism yobuchopho, futhi abuyisele umsebenzi weseli lobuchopho. Kulabo abasebenzisa ubuchopho kaningi, bangabuyisela amandla ngokushesha, bavikele impilo yobuchopho, bathuthukise ubuhlakani bokucabanga, futhi ngempumelelo ukuvikela ukulahleka kwememori.

2. Thuthukisa uhlelo lokugaya ukudla futhi ukhuthaze ukumuncwa kwezakhi zomzimba

Ama-walnut ama-walput ayizinto ezincane zamangqamuzana ezingakhungathekiswa ngenkuthalo umzimba womuntu, ngaphandle kwesidingo sokugaya kabusha ngohlelo lokugaya ukudla, ngaphandle kokuqeda umthwalo womuntu, okunganciphisa kakhulu umthwalo ohlelweni lokugaya ukudla; Ngaphezu kwalokho, ama-polides amancane ama-molecular angakhuthaza ukukhula kwama-probistootic emathunjini, ukuze alondoloze ibhalansi ye-flora yamathumbu, athuthukise ukungavikelekiwomuntufuthi uthuthukise kahle ikhono lohlelo lokugaya ukudla.