Ingabe kulungile ukuthatha i-collagen yasolwandle nsuku zonke?

I-Collagen iyiphrotheni ebalulekile eyenza izicubu ezixhumene emizimbeni yethu, njengesikhumba, amathambo, izicubu nama-tendon.Inikeza ukwesekwa kwesakhiwo, ukuguquguquka, namandla ezingxenyeni ezihlukahlukene zomzimba wethu.Njengoba sikhula, ukukhiqizwa kwe-collagen yethu yemvelo kuncipha, okuholela emibimbi, isikhumba esintekenteke, ubuhlungu bamalunga nezinzipho ezishwabene.Ukuze ulwe nalezi zimpawu zokuguga futhi usekele impilo yonke, abantu abaningi baphendukela kuma-collagen supplements.I-collagen yasolwandle, ikakhulukazi, idume ngezinzuzo zayo eziningi.Kodwa ingabe i-collagen yasolwandle ingathathwa nsuku zonke?Ake sihlole lesi sihloko futhi sifunde ukuthi i-collagen yasolwandle isebenza kanjani.

I-collagen yasolwandle itholakala ezinhlanzini, ikakhulukazi isikhumba sezinhlanzi nezikali.Kungumthombo ocebile wethayipha i-collagen, uhlobo oluningi kakhulu lwe-collagen olutholakala emizimbeni yethu.Lolu hlobo lwe-collagen lwaziwa ngamandla alo okuthuthukisa ukunwebeka kwesikhumba, ukunciphisa imibimbi, nokukhuthaza impilo yamalunga.I-collagen yasolwandle nayo inezinga eliphezulu lokumunca uma liqhathaniswa neminye imithombo ye-collagen, okwenza kube ukukhetha okuphumelelayo kokwengeza.

Esinye sezici ezibalulekile okufanele uzicabangele lapho uthatha izithasiselo ze-collagen izinga lokumuncwa.Ama-collagen peptidesziyizinhlobo eziphukile zama-molecule e-collagen, okwenza ukuthi amuncwa kalula imizimba yethu.Lawa ma-peptide acebile futhi ngama-amino acid, amabhlogo wokwakha amaprotheni.Uma idliwe, i-collagen peptide idonswa egazini futhi ihanjiswe ezindaweni eziqondiwe zomzimba wethu njengesikhumba, amalunga namathambo.

Ukumuncwa kwama-collagen peptide kuthintwa yizici ezihlukahlukene, okuhlanganisa ubukhulu bama-molecule e-peptide kanye nokuba khona kwezinye izinto emgudwini wokugaya ukudla.Ucwaningo lubonisa ukuthi ama-collagen peptides atholakala kakhulu nge-bioavailable, okusho ukuthi amuncwa kalula umzimba futhi angafinyelela ezindaweni okuhlosiwe ngempumelelo.Le bioavailability ephezulu iqinisekisa ukuthi ama-collagen peptide angaletha izinzuzo zawo ngempumelelo.

Ama-peptide e-collagen angaphinde aguqulwe abe yi-gelatin lapho evezwe ukushisa noma i-asidi.I-Gelatin isetshenziswe amakhulu eminyaka ekusetshenzisweni okuhlukahlukene kokupheka, njengokwenza i-fudge, ama-dessert, namasobho.Lapho idliwe, i-gelatin iphinde inikeze umzimba ngama-amino acid akha i-collagen, esekela ukukhiqizwa kwe-collagen entsha.Nokho, kubalulekile ukuqaphela ukuthi i-gelatin ingase ingabi nayo i-bioavailability efana ne-collagen peptides ngoba idinga ukuwohloka okwengeziwe ohlelweni lokugaya ukudla.

Manje, emuva embuzweni wokuthi kulungile yini ukuthatha i-collagen yasolwandle nsuku zonke, impendulo inguyebo.I-Marine Collagen iphephile ukusetshenziswa nsuku zonke futhi ingafakwa kalula esimisweni sakho sansuku zonke.Ukuthatha i-Marine Collagen nsuku zonke kunikeza ukuhlinzekwa okuqhubekayo kwama-collagen peptide, okusiza ukusekela ukukhiqizwa kwe-collagen emzimbeni.Lokhu-ke kungathuthukisa ukunwebeka kwesikhumba, kunciphise imibimbi, kusekele impilo yamalunga, futhi kuthuthukise nokukhula kwezinwele nezinzipho.

Ngaphezu kwezinzuzo zayo zobuhle,marine collagen peptidefuthi inezinhlobonhlobo zezinzuzo zezempilo.Ama-Collagen peptide atholakale esekela impilo yamathumbu njengoba engasiza ekubuyiseleni ubuqotho bolwelwesi lwamathumbu.Lokhu kunenzuzo ikakhulukazi kubantu abanezinkinga zokugaya ukudla njenge-leaky gut syndrome.Ukwengeza, ucwaningo lubonisa ukuthi ama-collagen peptide asiza ukwandisa ukuminyana kwamathambo futhi anciphise ingozi ye-osteoporosis.

Uma ucabangela i-collagen yasolwandle noma iyiphii-collagen supplement, kubalulekile ukukhetha umkhiqizo wekhwalithi ephezulu.Bheka izithasiselo ze-collagen zasolwandle ezitholakala ezinhlanzini ezibanjwe ngokuqhubekayo futhi ezingenazo izithasiselo, izigcwalisi kanye nezithako ezingadingekile.Kuyasiza futhi ukukhetha izithasiselo ezihlolelwe ukuhlanzeka nekhwalithi.

Kunemikhiqizo eyinhloko neshisayo yokuthengisa ama-collagen peptide enkampanini yethu, njengeIzinhlanzi zasolwandle i-peptide ephansi, i-collagen tripeptide, i-oyster peptide, sea ​​ikhukhamba peptide, i-peptide yenkomo, i-soya peptide, i-walnut peptide, peptide peptide, njll. Zithandwa kakhulu ngamakhasimende ekhaya naphesheya.

Sekukonke, i-collagen yasolwandle iyisengezo esizuzisa kakhulu esingathathwa nsuku zonke.Izinga layo eliphezulu lokumunca kanye nokuqukethwe kwe-amino acid ecebile kuyenza ibe ukukhetha okuphumelelayo ukusekela impilo yonke nokukhuthaza isikhumba sobusha.Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukunwebeka kwesikhumba, ukunciphisa imibimbi, ukusekela impilo ehlangene, noma ukukhuthaza impilo yamathumbu, i-collagen yasolwandle ingaba isengezo esihle esimisweni sakho sansuku zonke.Khumbula ukukhetha isithasiselo se-collagen sasolwandle sekhwalithi ephezulu futhi uxhumane nochwepheshe wezokunakekelwa kwempilo uma unemibuzo noma izimo ezithile.