Ingabe i-aspartame imbi kunoshukela?

I-Aspartame yi-sweetener ethandwayo esetshenziswa kabanzi emikhiqizweni yokudla neziphuzo. Kuyinto emnandi yekhalori ephansi ecishe ibe amahlandla angama-200 amnandi kunoshukela, okwenza kube yindlela ekhangayo yalabo abafuna ukunciphisa ukudla kwabo. Kodwa-ke, kunempikiswano eningi ezungeze ukuphepha kwe-aspartame, kanye nabanye ochwepheshe abathi kungenzeka kube kubi kakhulu empilweni yethu kunoshukela. Kulesi sihloko, sizobheka amaqiniso nezinganekwane mayelana ne-aspartame nokuthi ngabe kubi kakhulu kunoshukela.

Okokuqala, ake sibhekisise i-aspartame. I-Aspartame yi-Sweettener yokwenziwa eyenziwe ngama-amino acid amabili, i-aspartic acid ne-phenylalanine. Isetshenziswa kakhulu ku-Diet Soda, Gumble Sum, kanye neminye imikhiqizo ephansi noma enoshukela. I-Aspartame nayo isetshenziswa kaningi njenge-tabletop sweetener futhi iza njengempuphu emhlophe, enephunga. Ngakho-ke, kunesidingo esikhulu se-aspartame powder ekudleni nasezimbonini zesiphuzo futhi izinkampani eziningi zithembela kubahlinzeki be-aspartame abathembekile abanjengeAbahlinzeki be-aspesare aspartameukufeza izidingo zabo zokukhiqiza.

I-Aspartame PowderKuvunyelwe ukusetshenziswa ekudleni nasekuphuzeni ngama-ejensi okulawula emhlabeni jikelele, kufaka phakathi i-US Food and Drug Administration (FDA) kanye ne-European Food Safety Genuty Authority (EFSA). Ama-ejensi aqhuba ukubuyekezwa okubanzi kwezincwadi zesayensi futhi waphetha ngokuthi i-aspartame iphephile ukusetshenziswa kwabantu emazingeni avezwa njengamanje. Kodwa-ke, naphezu kwalezi zimvume zokulawula, ukukhathazeka kuhlala ngemiphumela yezempilo engaba khona ye-aspartame.

Enye yezinto ezikhathazayo ezinkulu nge-aspartame yokudla iyisixhumanisi sayo esingaba khona ezimweni ezahlukahlukene zezempilo, kufaka phakathi umdlavuza, isifo sezinzwa, kanye nokungalingani kwe-metabolic. Ezinye izifundo zibonisa ukuthi ukungena kwe-aspartame kungakhuphula ubungozi bezinhlobo ezithile zomdlavuza, njenge-lymphoma ne-leukemia. Kodwa-ke, lezi zifundo ziye zaba khona kakhulu, futhi ubufakazi obuningi besayensi abusekeli isixhumanisi sokubangela phakathi kwe-aspartame nomdlavuza. Ngokufanayo, kube nemibiko yokuthi i-aspartame ingadala izimpawu zezinzwa njengezinhlungu zekhanda kanye nesiyezi, kepha ubufakazi besayensi abusizi ngaso sonke isikhathi lezi zimangalo.

Ngakolunye uhlangothi, umzimba okhulayo ocwaningweni uphakamisa ukuthi ukuncipha kukashukela ngokweqile kungahle kube kubi kakhulu empilweni yethu kune-aspartame. Ushukela uxhunyaniswe nezinkinga eziningi zempilo, kubandakanya nokukhuluphala, uhlobo lwesifo sikashukela 2, isifo senhliziyo nokuwohloka kwamazinyo. Ngokungafani ne-aspartame, equkethe cishe amakhalori, ushukela kungaholela ekudleni ngokweqile kwe-caloric kanye nokuthola isisindo, okungakhulisa ubungozi besifo esingamahlalakhona. Ngakho-ke, kubantu abafuna ukunciphisa ukudla kwabo ushukela, i-aspartame ingaba ithuluzi eliwusizo lokusiza ukufeza le nhloso.

Ngokwengeziwe,I-Sweetener Food Ackartamekukhonjiswe ukuthi kuphephile emaqenjini athile abantu, njengabantu abanesifo sikashukela nabantu abazama ukulawula isisindo sabo. Ngoba i-aspartame ayinyusi amazinga kashukela wegazi, ingasetshenziswa njengoshukela esikhundleni sokudla neziphuzo ngaphandle kokubangela imiphumela emibi kubantu abanesifo sikashukela. Ngokwengeziwe, izakhiwo zekhalori ephansi ye-Aspartame zingasiza abantu ukuthi banciphise ukudla okuphelele kwe-caloric, okungazuzisa ukuphathwa kwesisindo.

Lapho ukhetha phakathi kukashukela kanye ne-aspartame, ekugcineni kwehlela ekukhetheni komuntu kanye nezidingo zokudla. Kubalulekile ukukhumbula ukuthi womabili ushukela kanye ne-aspartame kufanele kudliwe ngokulinganisela nokuthi ukudla okulinganiselayo okucebile ngokudla okuphelele kuwukhiye wokukhuthaza impilo yonke nenhlala-kahle. Imikhiqizo ye-Aspartame ingaba yithuluzi eliwusizo ekunciphiseni ukudla ushukela, kepha akufanele lisetshenziswe njengendlela kuphela yokuthola ukudla okunempilo.

Ukudla kweFiPharm kuyinkampani ehlanganisiwe yeHainan Huayan Collagenna-Izithasiselo Zokudla, sinemikhiqizo ye-sweeneners efanaGlucose monohydrate, I-dilycium phosphate anhydrous,isithunywa,I-erythritol powder,I-PolydexTrose.

Ngamafuphi, kuyilapho kunezinto ezikhathazayo ngokuphepha kwe-aspartame, ubufakazi obuningi besayensi busekela ukuphepha kwalo ekusebenziseni kwabantu emazingeni akhona. Ngokwengeziwe, i-aspartame ingaba ngenye indlela ebalulekile yoshukela kubantu abafuna ukunciphisa ukudla noshukela. Njenganoma iyiphi isengezo sokudla, kubalulekile ukusebenzisa i-aspartame ngokuzibophezela nangokumomane. Uma ungumkhiqizi wokudla noma uphuzo oludingayo umphakeli we-aspartame onokwethenjelwa, cabanga ukuxhumana nabahlinzeki be-aspartame abasebenza ngokuthengisa, umenzi we-aspartame othembekile ongahlangabezana nezidingo zakho zokukhiqiza.